The Surprising Secret To Burning Fat Fast

After an indulgent trip to California, I am all about trying to burn some extra heft. While no amount of exercise will make up for a terrible diet, you can maximize your workouts so that you burn fat faster most fat possible in the time you have allotted to exercise.

What's interesting is that you don't have to kill yourself. Turns out, exercising at a perceived exertion rate of 5-7, on a scale of 1-10, is the prime fat burning zone. (Tweet this).

It's Hip To Be "All In" But Bill Parcells Was The Trendsetter For This NFL Cliché

Dallas Poker Club

It might be hip to be "all in" in the NFL but former Cowboys head coach Bill Parcells was a trendsetter when it comes to poker analogies in the NFL.

The Wall Street Journal notes that the Ravens, Raiders and Seahawks are "all in", an unofficial slogan to signify that every member of the team and coaching staff is completely committed to winning.

The article cites NFL executives who trace the genesis "of the cliché to the New York Giants, who used it in their late 2011 playoff run which ended with a Super Bowl title. Within a year, the Jacksonville Jaguars had adopted it as a marketing slogan."

It goes back further than that.

Anyone who covered the Cowboys when Bill Parcells coached the team knows that in 2006 the head coach had players wearing t-shirts with the phrase "Who's All In?" featuring a set of hands pushing a pile of pokers chips on the chest.  Blasts from the past like Terrell Owens, Mike Vanderjagt and Drew Bledsoe all sported the catchy T's.

Of course, these were the pre-Twitter & Instagram days so, natch, there's not a pic of the t-shirts to be found.

How To Buy Designer Purses And Accessories For Less

 From L to R: Hermés H Bracelet | Louis Vuitton Capucines | Chanel Jumbo 2.55  | Celine Pony Hair Luggage Bag | Gucci Jackie Bucket Bag | Dior Quilted Shoulder Bag

I rarely buy luxury designer goods brand new and at their full retail price, except when it's an item I will likely sell in the future such as my Louis Vuitton Neverfull (you can read all about that here). I am a consignment-shopping queen because it's a great way to purchase investment-quality designer pieces at a lower price.

In fact, I scout consignment stores when I travel which led to my discovery of an amazing vintage store in Paris, as well as the better-known Didier Ludot. In Montecito recently, I fell in love with Mattie and Me consignment store (and a Pucci coat that was out of my price range).

RELATED: 25 Great Bags For Work...At Every Price Point

Authentic Luxury Consignment Retailers
For those times when we're homebound, there is a treasure trove of online luxury consignment shops that sell guaranteed authentic items for less. The "guaranteed authentic" thing is a big deal. These resellers stake their reputation on authenticity and will refund your money if an item is not genuine.
Each of the following reseller's offer an authenticity guarantee. Many times the pieces are brand new.

Louis Vuitton Insolite Wallet

• Fashionphile - probably my favorite. They also have a retail locations in Beverly Hills and San Francisco. It's a designer-lover's dream. I recently bought a Louis Vuitton Insolite wallet from them, replacing the one I had stolen. I have consigned a few items on their site, too.
• Bag Borrow or Steal - the one made famous by Sex and the City, the movie. 
• Bluefly - the online e-tailer offers some great designer handbags both vintage and brand new.
• What Goes Around Comes Around - a legendary New York consignment store.
• The Real Real - they have a great YouTube channel which educates consumers on authentic luxury brands.
• Heritage Auction House - the Dallas-based auction house has a Tuesday night luxury accessories auction with some great stuff. You will pay a hefty 25% buyer's premium. 
• Vestiaire Collective
• Luxury Designer Handbags
• Portero
• Ann's Fabulous Finds

The sites are constantly updated so there is always something new to browse. I like to call it virtual window-shopping. If you see something you adore, you should hop on it because once it's gone...it could be gone. I recently missed out on a Hermes scarf (I REALLY wanted this one, too...it was a Paris rooftop scarf) I was coveting on Fashionphile.

You can generally find a lot of bags from Louis Vuitton, Chanel, Gucci , Hermés and Celine. Certain accessories like scarves, jewelry and glasses may be tougher to find. Keep hunting, they usually turn up.

A word on ebay. You can always scout the online auction site. I have even sold some items on there. At the end of the day, especially when it comes to designer accessories, it's a beating. There is a ton of fake merchandise on there.

Watch my all my handbag reviews on YouTube - I bought this Chanel pochette from Fashionpile

If you're in the mood to pick up that investment piece for a bit less, buying on consignment from a retailer that guarantees authenticity is the way to go, in my book. These pieces generally last for decades and, if you buy at the right price, you can sometimes make money on them if you decide to consign or resell them.

Scroll Through For Some Of My Favorite Luxe For Less Finds 

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What To Wear To The PGA Championship

The PGA Championship is this week at Valhalla Golf Club in Louisville, KY. As one of golf's major championships, it's a chance to dress up just a bit more than most tournaments. 

To that end, it's still a golf tournament. It's not the Kentucky Derby or a night out. I think "Athletic Chic" is the perfect aesthetic to keep in mind if you're heading to a tournament. 

That's not a limiting concept. You can still wear stylish dresses, cute shorts and tank tops or even something more traditionally considered "golf attire". 

Golf Tournament Do's

• Bring a small bag. PGA Tour events have a restrictive purse policy. Bags must be smaller than 6"x 6".
• Wear sunscreen to protect your face, hands, neck and arms. I love Elta MD's or Skin Authority's. Learn more about Elta MD here or Skin Authority here.
• Wear a hat, if you're so inclined. Not only does it shield your face from the sun, it's also a homage to the Kentucky Derby, the home of fabulous millinery. 

Golf Tournament Don'ts

LOVE these Gucci sandals, just not for a golf tournament.

• Don't wear hoochie shoes, stilettos or strappy platform sandals with a pointy heel. They'll sink into the grass and make you look like an amateur. Go with wedge heels or a nice espadrille.
• Don't wear a fanny pack. Seriously. I don't know why I have to reiterate this but I see them repeatedly at golf tournaments. 
• Don't sport crazy, patterned shirts or things with wild logos on it. The HP Byron Nelson Championship is known for having ladies from local strip clubs walk the course with their clubs' logo emblazoned across the front. That's fine. For them. For you, go a little classier. Save the logo swag for another event. 
• It bears repeating: DON'T forget about the purse policy. I have friends who have had their bags confiscated. TIP: you can squeeze a malleable bag to get it within the 6-inch rule (about the length of a dollar bill). I have done this a few times to squeeze my Chanel Wallet-on-a-Chain into events.

Browse These PGA Tour-Approved Purses

Shop Golf Tournament Looks

Rangers Dugout Reporter Emily Jones Shares Her Makeup Secrets

That brutal August heat is here. If you're heading to a Rangers game, keeping your makeup from melting is a legitimate concern (even for some guys I know). Earlier this summer, I shared my secrets for sweatproofing your makeup for Rangers games.

Emily interviewing Rangers pitcher Yu Darvish/Image via Twitter.com/Rangers

Rangers dugout reporter, Posh Play co-founder and mom to adorable Hattie and Henry, Emily Jones McCoy is a true expert. She sits in the dugout, during 100+ degree day games and manages to look camera-ready during every TV hit for Rangers games on Fox Sports Southwest. She recently shared her makeup and beauty secrets that sports-loving girl can adopt.

Score A Fashion Touchdown With These Looks That Are Perfect For College Football Season

If you're looking to build your fall wardrobe for college football season, NOW is the time to do it. From the Nordstrom Anniversary Sale to Tory Burch and Shopbop, there are so many crazy good sales right now. You can score some killer finds that will help you score a fashion touchdown.

When it comes to dressing for a fall football game, I like wearing branded gear but I also love building my wardrobe with team colors. That way, you can wear looks not only to a tailgate and the game but you can also wear them throughout the week at work or school.

Accessories are also a great way to support your favorite team. From these Baylor-yellow Kendra Scott earrings to a colorful Texas burnt orange Gigi New York purse, these work perfectly at any time.

Scroll through for a variety of looks that are perfect for your favorite school's season opener and beyond.

Shop TCU Looks 

Shop SMU Looks 

Shop North Texas Looks 

Shop University of Texas Looks 

Shop Baylor Looks 

Shop Texas Tech Looks 

Shop Texas A&M Looks 

Shop OU Looks 

Shop Oklahoma State Looks 

Remembering Robert Newhouse

Anyone who has met or talked to Robert Newhouse for more than a minute has a story about the man whose halfback option pass to Golden Richards resulted in a touchdown in Super Bowl XII. It helped the Cowboys beat the Broncos 27-10 for their second Lombardi Trophy.

He was a part of Cowboys history. But for many of us, he was so much more. He was a man we were lucky enough to call a friend.

From revisiting the fields at Cal Lutheran College and reminiscing about Cowboys training camp in the 1970's to simply chatting with him in the hallways of Valley Ranch, House (as we all called him) was always willing to answer questions or offer a kind word.

Not Wanting To Let Down Coach Landry
Hearing him describe Cowboys training camp at Cal Lutheran College remains a highlight of my professional career. For a story for Cowboys TV in the early 2000's, I along with House, the late John Chang and Chris Behm visited CLC to get his impression of the Cowboys training camp home two decades later.

We walked the path House and his teammates took day after day from the dorms to the practice fields. He admitted that the path seemed longer and hotter during those training camp days in the 1970's than it actually was. We toured the exact dorm he shared with teammates. We saw the desk where he studied his playbook.

He described the pain his body felt during camp as he tried to get back in shape for the season. It was the soreness so many of us feel after pushing ourselves. He wouldn't let that pain stop him. He didn't want to be the player who let down Coach Landry by being a step slow in practice. He reiterated that "not disappointing Coach Landry concept" a number of times during our tour of CLC.

I am not sure that matters to many players today.

One Last Visit
The last time I saw Robert Newhouse was about two years ago. He suffered a stroke in 2010. He was not the strong man with those powerful running back's thighs we all grew to love. He didn't have the strength to be that man, yet he was true to who he was: kind, warm and generous.

Understanding this could be one of our final visits, I selfishly reminded him of some of the sillier experiences we've had: a random dinner with John and Chris at El Pollo Loco, coffee with a certain Pro Football Hall of Famer at the Beverly Hills Hotel along with countless Valley Ranch visits dominated by me pestering him about aspects of the game. He has helped me understand more about the NFL than I ever deserved to know.

It's so easy to romanticize those Cowboys players of the 1970's. I have had the good fortune of meeting most of them. They're all great guys. Robert Newhouse, though, was perhaps one of the best: a genuine man who cared. A person who made an impression. An impression that lasts a lifetime.