Teeing Up the Conversation with Executive Women's Day at the HP Byron Nelson Championship

Irving Mayor: Women can be assertive wo being aggressive. You either know ur stuff or u don't. U have a backbone or u don't. #pgatourwoman

— Lynda Oliver (@ltwoliver) May 13, 2014

I consistently lament the fact there aren't enough women's networking groups in DFW.  From tackling topics ranging from women hating other women in the workplace (that's a book I could write) to working motherhood, there are certain issues that career-focused women face.

The PGA Tour offers an outstanding initiative that gives like-minded working women a chance to connect with its Executive Women's Day.  This two-year old program includes a panel discussion, a behind the scenes tour of the inner workings of a golf tournament and an inspirational keynote address as well as an entire day of networking.

OVERHEARD: Either you stand up for what you believe or you don't. @astellas @PGATOURWoman @thatsportsgirl pic.twitter.com/MruzUpUxy0

— Momentous Institute (@momentous) May 13, 2014

With the HP Byron Nelson Championship teeing off Thursday morning, I moderated an impressive panel on Tuesday at the Four Seasons featuring Irving Mayor Beth Van Duyne, Morgan Stanley Vice President Sallie Behnke, Corgan Interiors Principal Lindsay Wilson and Lockheed Martin Quality and Mission Success Director Robbin Murley.  They shared insight on mistakes they've made in their careers (learn from them and move on), offered advice for returning to the workplace after a hiatus (stay connected via networking) and more.

@PGATOURWoman #pgatourwoman Carla Harris - successful people use everything in their toolbox: intellectual background, experience, network.

— Debbie K Womack (@DKWomack) May 13, 2014

Morgan Stanley Managing Director and National Women's Business Council chairperson Carla Harris offered outstanding career and life lessons in her keynote address.

RT @hpbnc: What an amazing day here at the @hpbnc ... standing ovation for @carlaannharris #inspired #pgatourwoman pic.twitter.com/MxficivboM

— Mallory Beck (@beckisakeeper) May 13, 2014

The PGA Tour offers Executive Women's Days at various tournaments and will do so at The Crowne Plaze Invitational at Colonial next Tuesday.  I'm excited to moderate the executive panel there for the 2nd straight year.

This initiative will expand to 35 tournaments in 2015.  You can participate in the conversation throughout the golf season by following their account on Twitter and also follow #PGATourWoman.

What is this program's success a testament to?  The need for more opportunities like this for working women.

Shoes to Wear to a PGA Golf Tournament

Are you staring at your closet wondering what to wear to the Nelson this weekend or the Colonial next week? You're not alone.  When the PGA Tour visits north Texas, I am flooded with questions about what to wear to the tournaments, particularly when it comes to shoes.

1 Keds Cork shoe | 2 Stuart Weitzman Rockon Espadrille | 3 Tory Burch Nude Jackie Wedge | 4 Tommy Hilfilger Polo Dress | 5 Cole Haan Hart Wedge Platform | 6 Tory Burch Black Jackie Wedge | 7 TOMS Classic Open Toe Wedge | 8 Tory Burch Dunn Patent Scroll Platform Slide

Tennies are Fine, Leave the Hoochie Shoes at Home
If you don't want to wear tennis shoes, which are fine but something some women want to avoid, you still have options. One thing ISN'T one, though: heels.

Leave the hoochie shoes at home

I see golf tournament newbies teetering in heels after drinking too many margaritas.  Their heels sink into the grass and their shoes get ruined.

Again: avoid heels.

Work a Wedge or a Cute Flat
If tennis shoes aren't your game and you still want a bit of a lift, go with a comfortable wedge shoe or a flat with a tiny bit of a platform.

I buy these at the Tory Burch outlet when they go on sale.

A well-made wedge is comfortable yet stylish.  I have a closet full of Tory Burch wedge slides I stockpile and wear to Rangers games, golf tournaments, Cowboys training camp, college football games and more.

Browse the selection below of cute flats and wedges for inspiration.

Fair Warning: I don't do cheap footwear.  It's bad for your feet and costs you more in the long run.

For more "What to Wear to the Game {or golf tournament}" inspiration, please check out my "What to Wear the Game" board on Pinterest.

Shoes That Work for PGA Golf Tournaments

Go Behind the Scenes of Last Weekend's NFL Draft with Mickey & Miller's Cowboys Hour

After taking a week off for the NFL Draft, Mickey Spagnola and I are back for another episode of Mickey & Miller's Cowboys Hour. 

Interviewing first round pick Zack Martin

Mickey and I were embedded at Valley Ranch and have all sorts of behind the scenes details of the Dallas Cowboys draft weekend.  We'll also share our two cents on the Cowboys draft picks and answer your questions live.  

Feel free to submit questions in the comments section or join us for the live broadcast at 2pm (CDT) from the Cowboys TV studio at Valley Ranch. 

You can also watch this Google+ Hangout in the box below. 

Purses You Can Carry at the HP Byron Nelson Championship

If you haven't heard, the PGA Tour now has a purse policy.  It's similar to the NFL's in how limiting the size restriction is: 6"x6".  Yep.  The length and height of a dollar bill (which is a perfect six inches).

So if you're heading to the Nelson this week or the Colonial next weekend, here are some options that will work within those guidelines.

Fair warning: there's not much out there.  It's HARD to find items that are functional and stylish.  Trust me: I looked.

Some of the bags featured, like the smart Coach L-Zip wristlet and consignment Louis Vuitton pochettes, can only be purchased online.  If you order now you can get them by this weekend with rush shipping or in plenty of time for the Colonial.

Learn More About the Bags Featured in This Story 

Cowboys DL Tyrone Crawford is Ready to Play

At least three times a week, I am asked about Cowboys defensive lineman Tyrone Crawford.  To many Cowboys fans, he represents two things: the future of the Cowboys as well as a bittersweet reminder of an injury-plagued defense that was the worst in franchise history in 2013.

Remember, Crawford tore his achilles tendon on the first day of training camp in 2013.  Since then he has been rehabbing, watching game film, working out, studying more game film and repeating that cycle almost daily.

Add to it that the Cowboys lost DeMarcus Ware and Jason Hatcher to free agency and he understands that there is an expectation placed upon him.

"Yeah, I definitely feel a lot of pressure.  Those are definitely big shoes to fill," he told me.  "I'm ready in any situation to get put in the game whenever its needed and whatever position that could be at."

As for what position he expects to play, that's also in question.  Cowboys defensive coordinator Rod Marinelli has made it clear he could play end or tackle but Crawford has a preference.

"Preferably, defensive end," he admitted.  "But if it's defensive tackle I can get down there and play fast."

The Tyrone Crawford TwitterView

Watch the entire interview in which he shares how his rehabbing is coming along and the one question he's sick and tired of getting asked.  The answer will shock you.

You can also watch interviews with Morris Claiborne, Bruce Carter and more on my YouTube channel.

You Want Draft Numbers? We Got Numbers

The Cowboys have 11 picks, two of the first 50 picks in this year's draft with the first three coming as 16, 47 & 78.

Our broadcast location tonight on Cowboys Draft Live

Here's a rundown of some other interesting numbers as it relates to the Cowboys and the NFL Draft:

• Dallas has picked in the first round 12 times since 2000. 
• The Cowboys have made 61 draft-day trades since 1989. 
• Over the last 53 drafts, the Cowboys have selected a player in the first round at every position except kicker and punter.  
• The Cowboys have selected 28 defensive players in the first round and 22 offensive players over the years. 
• In the Cowboys 54-year draft history, the Cowboys have selected offensive linemen more than than any other position, drafting 139 of them.  Linebackers and defensive backs are next with 102 and 100 picks, respectively.
• The Cowboys have drafted players from 208 different colleges with the University of Tennessee offering the most draft choices with 18. UCLA (16), Arizona State (15) and Florida (14) are next. 

Want more draft coverage.  Join us for Cowboys Draft Live.  Here are the details.

How To Have A Healthy Cinco de Mayo

Tex-Mex doesn't have to be a fat-laden cholesterol bomb. In fact, I contend we have gotten out of control as to what counts as a quality Tex-Mex meal with too many chips to start and pounds of crappy cheese to glop on top of them.

At heart, Tex-Mex and Mexican food features beautiful produce, whole grains, healthy fats (hola, guacamole!) quality meats and a hint of cheese. Look at the lunch I had at Rosario's in San Antonio. It's has a rainbow of vegetables. Sure it's got a cheese-filled pepper but I didn't even touch that after filling up on the veggies. 

Restaurant diet tip: If you're eating Tex-Mex in a restaurant, ask for fresh corn tortillas with your salsa and guacamole. Tear your tortilla into four triangles and use that for your chips and salsa appetizer. You will eat slower and consume fewer empty calories. (Tweet this)

Healthy Tex-Mex At Home

You can make delicious and creative Tex-Mex dishes at home.  In honor of Cinco de Mayo, here are five outstanding Tex-Mex recipes, featuring simple ingredients, that will have you forgoing greasier offerings in no time:

• Chicken Enchilada Casserole - I have made this and received RAVE reviews from the family.
• Chicken with Avocado, Tomato and Cucumber Salsa - a wonderfully fresh option for summer.
• Double Bean Burritos - substitute a whole grain or spinach tortilla for flour tortilla.
• Chicken Chilaquiles - haven't tried this but it looks delicious!
• Veggie Tostadas - a gorgeous veggie-filled dish that will leave you satisfied and guilt-free.

ICYMI
It wouldn't be Cinco de Mayo without margaritas.  Here are 7 delicious margarita recipes that will satisfy any tequila craving.

I love this Nacho Casserole recipe from Mind Over Munch!

Get My Favorite Diet Tips
Eating corn tortillas in a Mexican restaurants is one of my favorite diet tips that helped me lose more than 50 pounds and keep them off for more than a decade. Get my free ebook, "The 10 Easiest Diet Tips: Simples Strategies To Help You Lose Weight & Maintain Your Weight Loss For Good". It's yours when you sign up for my weekly newsletter, The Real Skinny. Once a week (usually on a Wednesday) you will receive diet and fitness news (like this) aimed at helping you make fat your bitch. For good.

Make Fat Your Bitch. For Good.

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