From sprints and hills to squats and flutter kicks, high intensity interval training is guaranteed to make you work as hard as you can but shed some serious fat in the process.
“This is, like, the hardest workout of my life,” Victoria Snee of Mix 102.9 FM told me after taking a class at Tread Fitness in Dallas.
High intensity interval training, or HIIT for short, is a method of working out that uses short bursts of aerobic activity paired with a short recovery period. It’s so effective at increasing the body’s endurance as well as burning calories and fat that it produces rapid, dramatic changes to your shape and fitness level.
Tony Hauser has dropped ten pounds in just seven classes.
“That’s one of the most amazing things is that it’s so quick,” Hauser told me.
