Mickey & Miller's Cowboys Hour, Episode 10

Holy Sean Lee!  It happened again.  While the Cowboys have yet to formally announce it, the Cowboys linebacker appears to be done for the season after tearing the ACL in his left knee Tuesday in OTA's.   Yeah.  What does this mean for the Cowboys defense in 2014?  Is it time for Dallas to cut its losses and move on from a player who embodies everything you WANT the Cowboys...

Cowboys DL Tyrone Crawford is Ready to Play

At least three times a week, I am asked about Cowboys defensive lineman Tyrone Crawford.  To many Cowboys fans, he represents two things: the future of the Cowboys as well as a bittersweet reminder of an injury-plagued defense that was the worst in franchise history in 2013. Remember, Crawford tore his achilles tendon on the first day of training camp in 2013.  Since then he has been...

You Want Draft Numbers? We Got Numbers

The Cowboys have 11 picks, two of the first 50 picks in this year's draft with the first three coming as 16, 47 & 78. Our broadcast location tonight on Cowboys Draft Live Here's a rundown of some other interesting numbers as it relates to the Cowboys and the NFL Draft: Dallas has picked in the first round 12 times since 2000.  The Cowboys have made 61 draft-day trades since 1989.  Over...

Join Us For Mickey & Miller's Cowboys Hour on Monday

The Cowboys begin offseason workouts on Monday.  Find out who is at the Ranch, who has been working out there for the past few months and how some of the players have been spending their offseason. Those are just a few things Mickey Spagnola and I will discuss in our upcoming Google+ Cowboys chat. It's Mickey & Miller's Cowboys Hour live from the Dallas Cowboys TV studio at Valley...

Professional Inspiration from Skin Authority CEO Celeste Hilling

Whether by force or by choice, stories of career reinvention intrigue me.  It takes balls moxie for someone to leave a career that is comfortable and stable in pursuit of something unknown yet fulfilling.  To emerge on the other side with a new and successful venture is an accomplishment both inspiring and worthy of sharing.  Celeste Hilling and her daughter, Kiki Fifty-five...

The Dallas Cowboys TwitterView with Gavin Escobar and Jeff Heath

Like any rookies, Gavin Escobar and Jeff Heath had quite the learning curve their first season in the NFL with the Cowboys last year.  Find out what that was AND why Heath could have a future as a TV producer in our Dallas Cowboys TwitterView. Have a question for a player you would like to see featured in an upcoming Cowboys TwitterView?  Leave a note in the comments section. This...

Exhale Spa's Core Fusion Cardio Barre Class Review

exhale spa co-founder Elisabeth Halfpapp, center What is Core Fusion Cardio Barre?  The cardio portion of Core Fusion Cardio Barre It is a one-hour strengthening and fat-burning class that sculpts your muscles and gets your heart rate up. It was created for the busy person who wants to get a full body toning and cardiovascular workout simultaneously. The class begins with 30 minutes...

People Your Age Are on Instagram?!?!? Yes, We Are.

"People your age are on Instagram?!?!?!" asked the 13-year in front of me. "How old do you think I am?" I asked a bit too aggressively, fighting my reporter's urge to raise me voice another decibel. "I'm just kidding," I awkwardly said trying to soften the exchange. She couldn't imagine someone my age (ugh) taking selfies.  I would argue that my approach to Instagram goes beyond the selfie...

How to Bring a Breaking News Approach to Your Business

Launching a new product or service?  Calling a press conference to announce a new corporate initiative?  Have a celebrity in town to promote your company?  Is your industry convention introducing groundbreaking innovations? All of that is news.  As a part of your overall event marketing strategy you need to treat it like a breaking news situation on relevant social media platforms...

How to Use Social Media to Raise Awareness for Your Fundraiser and Organization

As more corporations realize that investing in original content and social media is a necessity rather than luxury, the same philosophy should apply to your fundraiser for your nonprofit organization. Top Hat & Tails Dancing with the Stars 2009 Whether it's the Cattle Baron's Ball, DIFFA Dallas' Masquerade Ball, Paws in the City's Top Hat & Tails, Fort Worth's Cowtown Ball  or...

How to Stay Sane When Shopping for a New Car

If you Google "car buying tips for women", about 66 million results show up.   A quick scan down the first page (let's be honest, who goes past the first page on Google anymore?) and you will see links to stories featuring the following titles:  "What a Woman Needs to Know When Buying a Car" - this one will get under your skin as author Fadra Nally notes, "Women are treated...

Secrets of Female Car Buyers From an Industry Pro

Lisa Carr was destined to be in the car leasing business.  Say her name out loud.  Right now.   Get it?  Lisa. Carr.  Yes, that's her real name.   Granted, Carr isn't her maiden name but she has been married to her husband, Bill, for 30 years with whom she has two children, Kristin and Will.  She's been in the automobile industry for 33 years...

Is Buying a Car Really Like Getting a Root Canal?

I recently read a story equating the car buying process to getting a root canal.  The only difference is that car salesman don’t give you laughing gas or novocaine to numb the pain.  They seem to inflict more of it. As it relates to me, I am a car flipper.   I have never kept a car more than a few years.   I would buy a vehicle, get bored with it after two years and...