How To Own 2015...And Keep Your New Year's Goals

Make 2015 the year you make it happen. Whatever your "IT" is.

For many of my friends and family, gaining control of their weight and overall health is a priority. For me, staying the course is the goal but that's never easy. I am a recovering a fat girl and and am always a Golden Corral buffet away from my orca phase.

The thing is, whether you're at your ideal weight or fitness level or still trying to get there, your health should be one of your top priorities. If you do not have a healthy body and spirit, nothing else matters (Tweet this). Simply put:

If you don't have your health, you don't have anything.

Click HERE to download this worksheet.

We know that resolutions, many times, fail. I prefer not to think in terms of resolutions for a new year but in goals. It's scientifically proven that writing down goals helps you achieve them.

So to help you do just that, I have created a simple download that you can print and write down your goals to help you rock them. Click HERE to download your 2015 goals worksheet.

Be Realistic
Don't put too much pressure on yourself. We're all human. There will be days that we eat too much candy or miss a workout. We will yell at people we love and feel fat. We WILL get off track. The key is to jump right back on when we do get off track. Little missteps are a part of life. It's how we rebound from them that help define us.

Get Easy Diet & Fitness Tips In 2015
Looking for extra motivation this year? Sign up for The Real Skinny. You will receive smart, practical advice that you can use in the real world (like THIS ONE) to help you reach your diet and fitness goals.

Share Your Goals 
Please share some of your 2015 goals in the comments section. I would love to learn what you have in store this year. Check back on Monday. I will share my 2015 goals worksheet.

Happy 2015! 

Make it your best year yet! 

 

The Cell Phone Diet. Really? Really. Sorta.

Ok, when I saw the headline "How the 'Cell Phone Diet' Works" my eyes immediately rolled and acquiesced to the full idiocy that seems to be invading the weight loss world.

But once I got past the headline, I realized, it's not that ridiculous.  Not so much the "diet" part but the essence of making your smartphone work for you to help you accomplish certain things.  And, at the end of the day, your cell can help you shed some pounds.

Follow me here:

Psychotherapist and weight loss expert William Anderson is touting his book, The Anderson Method - The Secret to Permanent Weight Loss and recently offered some advice on the Huffington Post.  The book title itself is a bit eye roll inducing.  Want to know the weight loss secret: move more, eat less crap and more of the good stuff.  I digress.  His clients are incorporating their phones into their broader plan of attack to get lean.

• He has clients make their ringtones and other alerts motivate them to stay on the track.  The theme from Rocky works for one lady.  Ok, I'm all for whatever works. 
• Use a picture of yourself at your target weight or some other inspirational photo as your wallpaper or screensaver.  I've done this.  I've used not a pic of myself but something that motivated me as a screensaver.  When trying to lose weight in the past, I have put Post-It notes of my target weight on my mirror.  Just a subtle, almost subliminal reminder. 
• Download a calorie counting app onto your phone.  I've raved about The Daily Plate, my personal favorite diet log app.  This is a smart move.  Studies routinely show that logging your caloric intake is an effective weight loss tool.  I would also suggest logging your exercise, too.  It's a great way to track your progress. 

Here's another suggestion: set motivational reminders as appointments or tasks.  This might sound a tad Tony Robbins-esque (talk about eye-roll, ugh) but I have a 10am daily reminder of things I want to accomplish.  It can be as simple as working on my financial and professional goals or little notes to myself to serve as motivation.  Kind of corny, I know.  But it's a gentle nudge in the right direction.

If you need one to get you going on the exercise path, try this one I fully embrace:

“To keep the body in good health is a duty; otherwise we shall not be able to keep our minds strong and clear.” -Buddha