Showing posts with label mediterranean diet. Show all posts
Showing posts with label mediterranean diet. Show all posts
Friday, February 20, 2015

More Coffee & Eggs, Please! The 2015 Dietary Guidelines Explained

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Eggs and coffee can be part of a healthy diet. Whoo-Hoo! Coffee and eggs are hip. In a big, fat healthy way. The U.S. Departments of ...
Wednesday, January 1, 2014

The Top Diet Trends for 2014

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I hate diets.  Okay, that's a lie.  I like learning about them.   Truthfully speaking, we're all on "diets".   Webster ...
Wednesday, October 16, 2013

Is Eating a Low-Fat Diet Making You Fat?

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When it comes to dieting to lose weight, I believe you ultimately have to experiment to find what's right for you.  Not every diet works...
Friday, August 23, 2013

How to Get Started With Your Hula Hoop

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Hula hooping is great exercise.  Really.  The folks in the 50's were on to something. Hula hooping is not just a retro 50's phen...
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Thursday, May 23, 2013

How to Win the Weight Loss Game by Focusing on What You CAN Eat vs What You Can't

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A debate with a friend turned heated recently.  He is trying to lose weight and get in "fighting shape".  He is incorporating a lo...
Tuesday, May 7, 2013

A Weight Loss Guide: It's About Calorie Intake, Right? Sorta

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It's simple: burn more calories than you consume.  This is a tried and true formula, yes? Yes, but..... Many times those calorie est...
Monday, April 15, 2013

Food As Medicine? It's Definitely a Form of Prevention.

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"Our food should be our medicine and our medicine should be our food." -Hippocrates. From acai to mangosteen you have probab...
Tuesday, March 19, 2013

Fall off the Weight Loss Resolution Bandwagon? Here's a Great Meal Plan from Eating Well Magazine to Help You Get Back on Track

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How are those 2013 weight loss resolutions going?  With March more than halfway over, this is a great time to reassess your goals.  If you...
Wednesday, February 27, 2013

Mediterranean Diet Recipe: Halibut with Roasted Tomatoes and Balsamic Glaze

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Now that we know the Mediterranean diet is quite possibly the best, tastiest and healthiest diet  ever , how about a recipe that you can ma...
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Tuesday, February 26, 2013

The Mediterranean Diet: Possibly the Tastiest and Healthiest Diet Ever (Wine and Chocolate Included!)

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This is a diet you have heard about time and again. It's nothing new. In fact, it's thousands of years old.  IT  is the Med...