To drop pounds, pump up the volume. Not the volume of your music but the volume of your food. Think fiber and water.
Fiber is your best diet friend. It is bulkier and makes you feel full on less food. Foods with a high water content offer the same benefit.
Wonderful Watermelon/Courtesy Watermelon.org
A cup of watermelon has 46 calories, according to TheDailyPlate. One...