This post is good for:  Anyone looking for healthy snacks to stop sugar cravings Anyone looking for healthy, sweet snacks Anyone looking to ...

This post is good for:  Anyone interested in learning more about various diet plans Anyone interested in the DASH Diet, Mediterranean Diet o...

This is the least you will weigh all year. How does that sound? Awful if you ask me. The fact is that Halloween unofficially kicked of...

Grandma was right, you need to eat your fruits and vegetables. When it comes to weight loss, though, starchy vegetables and stone fruits...

Do you hear that noise? It's the buzz surrounding a recent study which indicates reducing your calories  for as few as five days a ...

Summer is my absolute favorite time of year, food-wise. The produce is delicious and the heat lends itself to eating it. The warm weath...

With Memorial Day behind us, summer has unofficially started. Pools are open which, in turn, means bathing suit season is here. Are yo...

Most restaurant meals are absolute fat pills. You can eat an entire day's worth of calories in one sitting. Whether you dine out for ...

I found a breath of fresh diet-advice air recently. It happened in the form of a New York Times article written by Aaron Carroll , a pro...

Are there really miracle foods that are negative in calories? In theory, yes. In reality, it's a bit more complicated.

Image via Wellcome Trust Perhaps it's because I have a tried a slew of fad diets (and failed) but I love diets. I enjoyed learning t...

There are few things I love more than a huge bowl of Cinnamon Toast Crunch cereal . Seriously. The cinnamon-y sugar goodness on top of th...

Eggs and coffee can be part of a healthy diet. Whoo-Hoo! Coffee and eggs are hip. In a big, fat healthy way. The U.S. Departments of ...

For the first time in about a year, I had tall a Starbucks Skinny Vanilla Latte on Monday. It tasted like a warm hug on a cool Beaver Cre...

Learn how I lost 55 pounds and kept it off for more than a decade!  80% of my friends, girls AND guys, are on diets at any given ti...

Image via Cell.com I hope you had a great weekend. Full disclosure: I have been dieting like a mad bitch for a photo shoot today. The n...

Make 2015 the year you make it happen. Whatever your "IT" is. For many of my friends and family, gaining control of their we...

Are you resolving to finally  lose that unwanted weight in 2015? Don't wait until January 2015 to begin. Start now to jumpstart your ...

Image via exhale spa After an indulgent trip to Paris where, as usual, I lost weight living on cheese, chocolate and wine (granted I did...

With the indulgent holiday season up on us, a number of my friends are planning juice fasts to "get rid of the toxins" they co...