While a $12 bottle of green juice is great once in a while, it's not a practical solution for people who work, travel and are runni...

Grandma was right, you need to eat your fruits and vegetables. When it comes to weight loss, though, starchy vegetables and stone fruits...

With Memorial Day behind us, summer has unofficially started. Pools are open which, in turn, means bathing suit season is here. Are yo...

Most restaurant meals are absolute fat pills. You can eat an entire day's worth of calories in one sitting. Whether you dine out for ...

Even when I was fat, I loved to exercise. A good workout produces chemicals, called endorphins, that make you feel better.  If you ...

For the first time in about a year, I had tall a Starbucks Skinny Vanilla Latte on Monday. It tasted like a warm hug on a cool Beaver Cre...

The Nike Training Club App is the nuts. It's a booty kick and personal trainer all rolled into one downloadable package of work...

The third week of January is critical when it comes to New Year's resolutions. It is the week most of them die, according to...

Image via Cell.com I hope you had a great weekend. Full disclosure: I have been dieting like a mad bitch for a photo shoot today. The n...

Make 2015 the year you make it happen. Whatever your "IT" is. For many of my friends and family, gaining control of their we...

Are you resolving to finally  lose that unwanted weight in 2015? Don't wait until January 2015 to begin. Start now to jumpstart your ...

Image via exhale spa After an indulgent trip to Paris where, as usual, I lost weight living on cheese, chocolate and wine (granted I did...

With the indulgent holiday season up on us, a number of my friends are planning juice fasts to "get rid of the toxins" they co...

Fit girls do it best 💪 pic.twitter.com/5jAaFP3erN — Girls In Yoga Pants (@YogaDeluxe) October 25, 2014 Yoga pants are like a push-up ...

Whether it's aerobic exercise, yoga or weight lifting workouts, exercising for as little as 30 minutes a day will change your lif...

Image via Unsplash Protein powders are a quick and convenient source of quality, complete protein. If you're a growing teenager it...

This WILL be happening today. I hope you had a great July 4th weekend. I was supposed to be on a Mediterranean cruise right now but ha...

TRUTH! I hope you had a great weekend and are looking forward to enjoying a long holiday weekend. I found this "When In Doubt Work...

Earlier this year, we shared the  25 best diet tips of all time .  I stumbled across an article recently detailing weird weight loss tricks...

One of the best Father's Day gifts you can give your favorite dad is one that will make him a healthier man. exhale's Core Fusi...