Do you struggle trying to squeeze in a workout? To that end, is exercise one of the first things to go when your schedule gets overloaded...

This is all you need! Have you ever suffered from decision fatigue trying to find an online workout to stream? The struggle is real. Fr...

What if I told you that you in just 30 minutes from right now you could feel better, think more clearly and improve your health. Does ...

I spent 15 minutes on the phone last week with my BFF talking her off the Diet Coke ledge. She is trying to cut back on soda in 2016 and...

Is one of your goals in 2016 to exercise more? You don't need to spend a ton of cash on a gym. While I love the options a gym provid...

I hope you have a wonderful Thanksgiving holiday planned. We were in Paris last year for Thanksgiving ( a few pics here ). I have spent...

Foam rollers are absolute gamechangers. They're fitness accessories that hurt so good. They help you exercise better, ease aches and ...

The warm summer months are perfect for sneaking in exercise without even trying. Take advantage of the outdoors, pools and playgrounds to...

With Memorial Day behind us, summer has unofficially started. Pools are open which, in turn, means bathing suit season is here. Are yo...

Even when I was fat, I loved to exercise. A good workout produces chemicals, called endorphins, that make you feel better.  If you ...

Learn how I lost 55 pounds and kept it off for more than a decade!  80% of my friends, girls AND guys, are on diets at any given ti...

The Nike Training Club App is the nuts. It's a booty kick and personal trainer all rolled into one downloadable package of work...

The third week of January is critical when it comes to New Year's resolutions. It is the week most of them die, according to...

Image via Cell.com I hope you had a great weekend. Full disclosure: I have been dieting like a mad bitch for a photo shoot today. The n...

Make 2015 the year you make it happen. Whatever your "IT" is. For many of my friends and family, gaining control of their we...

Performing lower abdominal work on the Reformer at The Pilates Barre, Devonshire If you're looking to tone and tighten in 2015, t...

Image via exhale spa After an indulgent trip to Paris where, as usual, I lost weight living on cheese, chocolate and wine (granted I did...

Fit girls do it best 💪 pic.twitter.com/5jAaFP3erN — Girls In Yoga Pants (@YogaDeluxe) October 25, 2014 Yoga pants are like a push-up ...

Whether it's aerobic exercise, yoga or weight lifting workouts, exercising for as little as 30 minutes a day will change your lif...

After an indulgent trip to California, I am all about trying to burn some extra heft. While no amount of exercise will make up for a ...