This is all you need! Have you ever suffered from decision fatigue trying to find an online workout to stream? The struggle is real. Fr...

The warm summer months are perfect for sneaking in exercise without even trying. Take advantage of the outdoors, pools and playgrounds to...

Even when I was fat, I loved to exercise. A good workout produces chemicals, called endorphins, that make you feel better.  If you ...

So Monday was all about getting caught up in the buzz of the"7-minute workout" . Guilty. But I did more than blog about this...

"I don't have enough time." "It just takes too long." "It will mess up my makeup." All of the abo...

Staying in shape not only improves your appearance but also helps you keep up with the kid.  Who knew! We all did.  Perhaps I didn't...