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Showing posts with label
easy Mediterranean diet recipes
.
Show all posts
Showing posts with label
easy Mediterranean diet recipes
.
Show all posts
Thursday, May 23, 2013
How to Win the Weight Loss Game by Focusing on What You CAN Eat vs What You Can't
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A debate with a friend turned heated recently. He is trying to lose weight and get in "fighting shape". He is incorporating a lo...
Tuesday, May 7, 2013
A Weight Loss Guide: It's About Calorie Intake, Right? Sorta
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It's simple: burn more calories than you consume. This is a tried and true formula, yes? Yes, but..... Many times those calorie est...
Monday, April 15, 2013
Food As Medicine? It's Definitely a Form of Prevention.
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"Our food should be our medicine and our medicine should be our food." -Hippocrates. From acai to mangosteen you have probab...
Tuesday, March 19, 2013
Fall off the Weight Loss Resolution Bandwagon? Here's a Great Meal Plan from Eating Well Magazine to Help You Get Back on Track
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How are those 2013 weight loss resolutions going? With March more than halfway over, this is a great time to reassess your goals. If you...
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