This post is good for:  Anyone looking for healthy snacks to stop sugar cravings Anyone looking for healthy, sweet snacks Anyone looking to ...

This post is good for:  Anyone interested in learning more about various diet plans Anyone interested in the DASH Diet, Mediterranean Diet o...

Wow. Done. I really didn't think I could do but I did and only cheated just a wee bit.

Day four on the Prolon Fasting Mimicking Diet ? Gamechanger. I woke up at 5:30AM with some energy. Not just some energy. I felt good . ...

Prolon offers a daily email to offer words of encouragement. Day three's email said "Some people find day 3 to be challengi...

Another sneak peak from Instagram Stories "I woke up like this and I didn't have one cocktail last night! Promise," that...

"And why exactly are you doing this?" a colleague asked me when he saw the kale crackers I was eating instead of a typical preg...

This is the least you will weigh all year. How does that sound? Awful if you ask me. The fact is that Halloween unofficially kicked of...

Did you know that setting down your fork between bites during a meal is one of the most effective (and simplest) ways to lose weight? ...

While a $12 bottle of green juice is great once in a while, it's not a practical solution for people who work, travel and are runni...

Want to stay lean and healthy? Don't diet. Severely restricting your calories isn't a longterm weight loss solution. You absolu...

I spent 15 minutes on the phone last week with my BFF talking her off the Diet Coke ledge. She is trying to cut back on soda in 2016 and...

Click HERE to download a FREE DASH Diet meal plan. The DASH Diet has done it again. U.S. News & World Report has named the DASH D...

Could one of the easiest ways to slash calories be as simple as drinking a big glass of water before we eat? Yes, according to a recent s...

I hope you have a wonderful Thanksgiving holiday planned. We were in Paris last year for Thanksgiving ( a few pics here ). I have spent...

Grandma was right, you need to eat your fruits and vegetables. When it comes to weight loss, though, starchy vegetables and stone fruits...

I will never forget talking to a trainer in the late 90's who warned me of the dangers of fruit. Yes, fruit. He told me that while it...

Do you hear that noise? It's the buzz surrounding a recent study which indicates reducing your calories  for as few as five days a ...

Summer is my absolute favorite time of year, food-wise. The produce is delicious and the heat lends itself to eating it. The warm weath...

With Memorial Day behind us, summer has unofficially started. Pools are open which, in turn, means bathing suit season is here. Are yo...