Showing posts with label diet tips. Show all posts
Showing posts with label diet tips. Show all posts
Wednesday, December 9, 2015

Drink Water Before A Meal To Lose Weight: Fact Or Fiction?

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Could one of the easiest ways to slash calories be as simple as drinking a big glass of water before we eat? Yes, according to a recent s...
Monday, May 25, 2015

4 Simple Diet & Fitness Tips To Help You Get Ready For Summer

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With Memorial Day behind us, summer has unofficially started. Pools are open which, in turn, means bathing suit season is here. Are yo...
Wednesday, May 20, 2015

How To Eat Healthy In Restaurants

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Most restaurant meals are absolute fat pills. You can eat an entire day's worth of calories in one sitting. Whether you dine out for ...
Monday, December 29, 2014

Resolving to Lose Weight In 2015? Start NOW With This Simple Diet Tip

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Are you resolving to finally  lose that unwanted weight in 2015? Don't wait until January 2015 to begin. Start now to jumpstart your ...
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Thursday, January 30, 2014

Diet Tip #21: Make Sure You Eat Enough to Lose Weight

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If eating less helps you lose weight, then eating a LOT less will help you lose weight faster, right? Don't starve in anticipation of...
Wednesday, January 29, 2014

Diet Tip #20: Check for Sneaky Sugar

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Tuesday we focused on snack swaps you can make when you're craving sugar .  Today let's be more proactive. Sugar can be the devil....
Monday, January 27, 2014

Diet Tip #18: Brush Your Teeth

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If you're fighting a craving, brush your teeth.  Doing this signals your brain that you won't be eating for a while.   Brushing your...
Monday, January 20, 2014

Diet Tip #14: Go Green One Night a Week with 7 Easy Veggie Dinner Ideas

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Or red or purple or orange, whatever color floats your boat. One night a week have a vegetable-based dinner.  That's it!  It's so ...

Diet Tip #13: Nix the Artificial Sweetener

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You might think you're doing yourself a favor using artificial sweeteners to make your favorite beverages sweeter. You're not.  Not ...
1 comment
Thursday, January 16, 2014

Diet Tip #11: Eat Vegetables as Snacks

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For some reason, I was starving at 10am today.  Maybe because I didn't have much dinner Wednesday night but even after a substantial 7am...
Tuesday, January 14, 2014

Diet Tip #9: The 2-Bite Rule in Restaurants

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Are you a member of the clean plate club?  I was for years.  At dinner my parents consistently told me to clean my plate, regardless of my h...
Tuesday, January 7, 2014

Diet Tip #5: Lose Weight by Eating A Good Breakfast

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Green smoothie I know we start the day with the best intentions, then happy hour rolls around and we've had two margaritas, a bowl o...

Daily Diet Tip #4: How High-Volume Foods Help You Lose Weight

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To drop pounds, pump up the volume.  Not the volume of your music but the volume of your food.  Think fiber and water. Fiber is your best ...
Monday, January 6, 2014

Daily Diet Tip #3: Eat Dessert, Just Not All of It

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Neiman Marcus Red Velvet Rose Cake This is one of those "well, duh" diet tips but it's one we tend to follow in theory,...
Friday, January 3, 2014

Try This Trick When Dining Out Diet to Help You Lose Weight

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Heading to a nice dinner this weekend to continue your New Year's celebration?  You can still maintain your 2014 weight loss resoluti...