Showing posts with label diet tip a day. Show all posts
Showing posts with label diet tip a day. Show all posts
Thursday, January 30, 2014

Diet Tip #21: Make Sure You Eat Enough to Lose Weight

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If eating less helps you lose weight, then eating a LOT less will help you lose weight faster, right? Don't starve in anticipation of...
Monday, January 27, 2014

Diet Tip #18: Brush Your Teeth

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If you're fighting a craving, brush your teeth.  Doing this signals your brain that you won't be eating for a while.   Brushing your...
Thursday, January 23, 2014

Diet Tip #16: Learn How Many Calories You Should Be Eating Daily

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Even if you hate math and numbers you should have a decent working knowledge of calories and how many calories you should be eating.  It...
Monday, January 20, 2014

Diet Tip #14: Go Green One Night a Week with 7 Easy Veggie Dinner Ideas

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Or red or purple or orange, whatever color floats your boat. One night a week have a vegetable-based dinner.  That's it!  It's so ...

Diet Tip #13: Nix the Artificial Sweetener

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You might think you're doing yourself a favor using artificial sweeteners to make your favorite beverages sweeter. You're not.  Not ...
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Friday, January 17, 2014

Diet Tip #12: Don't Diet to Lose Weight

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Mediterranean Diet Pyramid/ Courtesy OldwaysSpt.org If you're looking for an overall approach to eating, try the Mediterranean Die...
Wednesday, January 15, 2014

Diet Tip #10: Use Your Non-Dominant Hand

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This simple diet trick is along the lines of putting your fork down between bites and is just as effective. What is it? Use your non...
Tuesday, January 14, 2014

Diet Tip #9: The 2-Bite Rule in Restaurants

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Are you a member of the clean plate club?  I was for years.  At dinner my parents consistently told me to clean my plate, regardless of my h...
Sunday, January 12, 2014

Is Your Salad Making You Fat?

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We have the best intentions when we make a salad or order one in a restaurant. We think we're being virtuous ordering those greens ...
Wednesday, January 8, 2014

Diet Tip #6: Wear Tight Clothing to Eat Less

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Are you someone who doesn't have an "off switch" when it comes to food?  I am.  I could eat an entire head of broccoli dipp...
Tuesday, January 7, 2014

Diet Tip #5: Lose Weight by Eating A Good Breakfast

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Green smoothie I know we start the day with the best intentions, then happy hour rolls around and we've had two margaritas, a bowl o...

Daily Diet Tip #4: How High-Volume Foods Help You Lose Weight

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To drop pounds, pump up the volume.  Not the volume of your music but the volume of your food.  Think fiber and water. Fiber is your best ...
Monday, January 6, 2014

Daily Diet Tip #3: Eat Dessert, Just Not All of It

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Neiman Marcus Red Velvet Rose Cake This is one of those "well, duh" diet tips but it's one we tend to follow in theory,...
Friday, January 3, 2014

Try This Trick When Dining Out Diet to Help You Lose Weight

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Heading to a nice dinner this weekend to continue your New Year's celebration?  You can still maintain your 2014 weight loss resoluti...