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| Click HERE to download a FREE DASH Diet meal plan. |
The DASH Diet has done it again. U.S. News & World Report has named the DASH Diet the "Best Overall Diet" of 2016 in an examination of 38 different diet plans. It also ranked #1 as the Best Diet For Healthy Eating but ranked #12 in terms of Best Weight Loss Diets.
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Learn More About the DASH Diet
The diet, developed by National Heart, Lung & Blood Institute, is designed to prevent and lower high blood pressure. Weight loss is the nice bonus.
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