Showing posts with label Healthy Eating. Show all posts
Showing posts with label Healthy Eating. Show all posts
Wednesday, January 6, 2021

The Best Diets of 2021 | DASH, Med & More!

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This post is good for:  Anyone interested in learning more about various diet plans Anyone interested in the DASH Diet, Mediterranean Diet o...
Wednesday, May 20, 2015

How To Eat Healthy In Restaurants

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Most restaurant meals are absolute fat pills. You can eat an entire day's worth of calories in one sitting. Whether you dine out for ...
Wednesday, March 11, 2015

10 Healthy Foods That Can Cause Us To Gain Weight

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While certain foods are packed with vitamins, antioxidants, minerals and healthy fats they also contain carbs and calories. No matter h...
Sunday, April 6, 2014

Craving Chocolate? Try These Healthy, Easy Recipes

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My daughter's new favorite catchphrase is " I Want Chocolate ". She can see a chocolate bar or Hershey's Kiss a mile ...
Tuesday, November 12, 2013

Is Getting Enough Protein the Key to Weight Loss?

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After three incredibly indulgent days in New Orleans, I am focused on temperance and moderation.  I might have had about a dozen souffle pot...
Thursday, May 23, 2013

How to Win the Weight Loss Game by Focusing on What You CAN Eat vs What You Can't

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A debate with a friend turned heated recently.  He is trying to lose weight and get in "fighting shape".  He is incorporating a lo...
Thursday, April 4, 2013

A Delicious Baked Apple Dessert in a Snap

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Actually, it's faster than a snap.  This apple dessert recipe took about seven minutes from conception to completion. After the delici...

Gina's Delicious Kale, Lentil and Sweet Potato Soup

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Will she like it?  While looking for easy ways to use some vegetables I had on hand, I found a recipe for kale, lentil and sweet potato ...
Tuesday, March 12, 2013

Wendy's Apple Pecan Chicken Salad Is A Decent Fast Food Option

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I was stuck in a total pinch over the weekend: doing the single mother thing while the other half was on a golf trip.  Having to anchor our ...
Thursday, January 3, 2013

Rock Your 2013 Resolution with Three Calorie Cutting Tricks

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Three days into 2013 you're still motivated to get in your best shape ever, right?  Yes! You can do this and it doesn't have to be...
Saturday, December 1, 2012

French Women DO Get Fat

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This story has moved!  Because you love Paris & France so much (we do, too), we created a website devoted solely to France.  Plea...
1 comment
Tuesday, October 2, 2012

The Best Green Smoothie Recipe Ever

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The amazing green smoothie recipe keeps getting better. It's a perfect "kitchen sink" recipe because you throw whatever you ...
1 comment
Saturday, September 15, 2012

It Was Only a Matter of Time: The Starbucks Diet

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Jared Fogle dropped 245 pounds eating Subway sandwiches in the 90's.  Some random chick lost weight eating only Taco Bell drive thru...
Sunday, March 11, 2012

Recipe Review: Cooking Light's Cheesy Chicken Enchiladas

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If you know me, you know I can't cook. I can make awesome smoothies, excellent toast, rocking oatmeal, a decent salad with the dressing ...
2 comments
Friday, January 6, 2012

Green Tea + Pepper = Weight Loss Boost?

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This is interesting. You've probably read about consuming certain foods together to boost that food's health-providing properties.  ...
Wednesday, December 14, 2011

The Best Snack Bars To Beat That 3pm Snack Attack

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