Showing posts with label 30 minutes of exercise will change your life. Show all posts
Showing posts with label 30 minutes of exercise will change your life. Show all posts
Thursday, June 23, 2016

Exercise...The World's Best Medicine

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What if I told you that you in just 30 minutes from right now you could feel better, think more clearly and improve your health. Does ...
Tuesday, September 17, 2013

Diet or Exercise? What's More Effective When It Comes to Weight Loss?

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Should I diet or exercise to lose weight?  Which one is more effective? It's a constant discussion whether either you're tryin...
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Monday, September 9, 2013

How to Hula Hoop Your Way to a Tighter Core (Video)

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Hula hooping  has changed my stomach.  It's like a corset for your core. I blogged about  how to get started with your hula hoop but ...
Tuesday, June 25, 2013

When it Comes to Exercise What the Heck Should You Do?

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The Seven Minute Workout stole headlines last month.  (It is kind of awesome) Courtesy: Wallsave.com Then this Sunday's New York ...
Tuesday, May 14, 2013

Putting The 7-Minute Workout Into Action

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So Monday was all about getting caught up in the buzz of the"7-minute workout" . Guilty. But I did more than blog about this...
Wednesday, January 9, 2013

A Great Quickie Workout When You're Pressed for Time

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I hear ya.  I feel ya.  I sympathize with ya.  But not having any time to exercise is not an excuse. Wednesday night I was able to cram in...