Earlier this year, we shared the  25 best diet tips of all time .  I stumbled across an article recently detailing weird weight loss tricks...

Tuesday we focused on snack swaps you can make when you're craving sugar .  Today let's be more proactive. Sugar can be the devil....

If you're fighting a craving, brush your teeth.  Doing this signals your brain that you won't be eating for a while.   Brushing your...

Starbucks Cranberry Orange Scone/ Courtesy Starbucks.com This falls under the category of things you don't want to know but should. ...

Even if you hate math and numbers you should have a decent working knowledge of calories and how many calories you should be eating.  It...

Or red or purple or orange, whatever color floats your boat. One night a week have a vegetable-based dinner.  That's it!  It's so ...

You might think you're doing yourself a favor using artificial sweeteners to make your favorite beverages sweeter. You're not.  Not ...

This simple diet trick is along the lines of putting your fork down between bites and is just as effective. What is it? Use your non...

Are you a member of the clean plate club?  I was for years.  At dinner my parents consistently told me to clean my plate, regardless of my h...

We have the best intentions when we make a salad or order one in a restaurant. We think we're being virtuous ordering those greens ...

Are you someone who doesn't have an "off switch" when it comes to food?  I am.  I could eat an entire head of broccoli dipp...

To drop pounds, pump up the volume.  Not the volume of your music but the volume of your food.  Think fiber and water. Fiber is your best ...

Neiman Marcus Red Velvet Rose Cake This is one of those "well, duh" diet tips but it's one we tend to follow in theory,...