Do you struggle trying to squeeze in a workout? To that end, is exercise one of the first things to go when your schedule gets overloaded? Here's the thing: it shouldn't. Exercise really is one of, if not the, easiest thing on your to-do list you can accomplish.
Dubious? Do you have 30 minutes to spare? Of course you do. Then you have time to exercise.
Exercise should be non-negotiable....
