Exercise...The World's Best Medicine

What if I told you that you in just 30 minutes from right now you could feel better, think more clearly and improve your health. Does such a magic bullet exist?

Yes. It's called exercise. If you go for a 30-minute walk, right now, I guarantee you will feel better. Simple as that.

Exercise truly is the closest thing there is to a wonder drug. This new research illustrates that!

Not only is it good for you physically but it also helps your brain. Ever notice how your best ideas seem to come to you when you're going for a walk? There's something to it. It also boosts your memory, improves your concentrations and slows cognitive decline.

Tory Burch Saddle Bag Review

I'm having a saddle bag obsession. Not the "Oh crap, it's bikini season and my thighs look like pillows!"

More like, "I need one of those chic, timeless crossbody bags" for summer summer.

RELATED: 25 Great Bags For Work...At Every Price Point

Cuyana Leather Laptop Unboxing & Review

I bought the wine-colored sleeve. Watch my video for a review!

Why are all the office and work accessories either butt-ugly bulky black or too cutesy?

You know what I'm talking about: they're either overly masculine or too dorm-girl feminine.

Finding chic, stylish yet functional accessories that speak to professional women is tougher than finding a skinny margarita that actually tastes good (and doesn't give you a hangover). PSST: Here's a good margarita recipe.

Cuyana's Leather Laptop Sleeve helps you organize your work life elegantly.

Super Simple Diet Tips: Put Down Your Fork To Lose Weight

Did you know that setting down your fork between bites during a meal is one of the most effective (and simplest) ways to lose weight?

This works because it forces you to eat more slowly. Eating slowly is important because it takes your brain 20 minutes from the time you start eating to send signals to your stomach that you're getting full. There are a ton of studies to back this up.

In fact a 2014 TCU study found that whether you're overweight or not, participants who ate slowly were significantly less hungry 60 minutes after the start of a slow meal than after the start of a meal during which they ate rapidly

RELATED: Learn How To Be Mindlessly Slim
RELATED: Visit The Diet Section On My Blog! 

8G Greens Superfood Supplement Review

While a $12 bottle of green juice is great once in a while, it's not a practical solution for people who work, travel and are running around all day. It also gets expensive. 8G Greens Superfood Supplement is a phenomenal solution, particularly for busy working moms and working women trying to stay healthy.

RELATED: 5 Delicious No-Cal or Low-Cal Alternatives Soda

You can carry the little tube of 10 tables with you anywhere you go. You simply drop them into a glass of water and they dissolve, Alka Seltzer-style, into a tangy, citrus drink that is really tasty.

GlyDerm Face Lotion Lite Review

Two of my favorite GlyDerm products! 

Glycolic acid is an alpha hydroxy acid that the should be in your anti-aging arsenal.

It has the smallest molecules of all the alpha hydroxy acids, meaning it can penetrate the skin deeply and easily. In turn, it's an effective way to treat fine lines, acne, blackheads, dull skin and more.

I love GlyDerm's suite of products featuring glycolic acid, particularly their Face Lotion Lite, which I wear under my sunscreen or tinted moisturizer during the day or under my Hydrotone Lite face cream at night.

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Why Lean People Don't Diet...And Don't Gain Weight

Want to stay lean and healthy? Don't diet.

Severely restricting your calories isn't a longterm weight loss solution. You absolutely cannot stay sane or fueled on 1200 calories a day or on some wacky diet that only includes bacon and beef.

Restrictive diets don't work.

RELATED: Learn How To Lose Weight & Build Muscle Simultaneously

Cornell University's Food and Brand Lab recently concluded that people who have maintained a healthy weight throughout their lives (not gaining more than 10 pounds over the course of their lives) didn't diet. 74% of them reported that they never or rarely dieted. 92% DID say the were conscious about what they ate.