Drink Water Before A Meal To Lose Weight: Fact Or Fiction?

Could one of the easiest ways to slash calories be as simple as drinking a big glass of water before we eat? Yes, according to a recent study by the University of Birmingham in the UK.

RELATED: 5 Tips To Avoid Holiday Weight Gain

Elta MD UV Daily Tinted Sunscreen Review

Love this stuff!

EltaMD's UV Daily Tinted Sunscreen is, hands down, the best tinted moisturizer with sunscreen I have found. It has no scent, applies beautifully with no chalkiness at all and protects against the sun's UVA & UVB rays. That's huge. 

It also contains hyaluronic acid which is moisturizing while helping to reduce the appearance of fine lines and wrinkles. EltaMD also offers a version that has no color, if you're looking for something to wear under makeup. Both versions come in SPF40 and SPF46.

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Louis Vuitton Monogram Insolite Wallet Review

Louis Vuitton Monogram Christmas Animation Insolite Wallet

Finding the right wallet is like finding the right partner in life: once you find a good one, don't let it go. Wallets are such a personal thing and it's hard to find one that suits your needs perfectly.

They're also a pain in the you-know-what to find. Once I find a wallet that suits my needs (pockets, pockets, pockets), I keep it for years.

RELATED: How I Buy Designer Purses For Less...And You Can, Too!

How To Do Eye Makeup For TV, Videos & Webinars

Mark Starr Applying Eyeliner

After 15 years of working in TV news I thought I knew how to do my makeup. When I started working with the talented team of makeup artists at KCBS/KCAL in Los Angeles, I learned that I knew nothing.

Find More Camera-Ready Makeup Essentials

While I was there I tried to soak up as much knowledge as I could. Our wonderful weekend makeup artist (and former Soul Train dancer) Mark Starr, let me shoot a few of our makeup sessions. In this video, he shows us how to apply eye makeup for TV.

If you work in local TV news, produce YouTube videos or webinars, this will add some polish to your overall look. Mastering Mark's tips takes work but if you practice you will get better at applying your makeup.

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The $23 Dress

The $23 dress in pink, blue, purple, green & red. 

Let's talk about that $23 dress meteorologists are wearing. Its clean lines, figure-hugging fit and bright colors make it the perfect dress for TV anchors, reporters and mets. The price can't be beat. The black on the side panels creates a slimming effect that is a female anchor's best friend.

That dress illustrates one of the biggest headaches professionals, primarily women, who make their livings on television have: finding affordable, clothing that looks good on-camera. It's harder than you could ever imagine.

Before you roll your eyes, read on.

RELATED: Learn From CBSLA Makeup Artist Mark Starr How To Do Eye Makeup For Television.
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DOWNLOAD: 10 Wardrobe Tips For Women On-Camera

Thanksgiving Diet Tips

I hope you have a wonderful Thanksgiving holiday planned. We were in Paris last year for Thanksgiving (a few pics here). I have spent countless Thanksgivings covering Cowboys games (their spread is fabulous, btw). We'll be home this year spending it with the family. 

Thanksgiving tends to kick off the holiday eating season. If you're not careful, you can pack on a few pounds during the final six weeks of the year. To avoid doing that, here are a few diet strategies that can help you survive and enjoy your Thanksgiving dinner without wrecking your healthy eating plan.

RELATED: 5 Tips To Avoid Holiday Weight Gain

How To Use A Foam Roller

Foam rollers are absolute gamechangers. They're fitness accessories that hurt so good. They help you exercise better, ease aches and boost your energy. With the right foam roller you can target a variety of pains. I use them primarily for my back and IT band.

Watch this video for three simple exercises I do almost every day. I own this foam roller and perform these exercises at night before I go to bed or at the gym.

RELATED: Click HERE to download my free guide The 10 Easiest Diet Tips: Simple Strategies To Help You Lose Weight & Maintain Your Weight Loss For Good.