How To Get A Yoga Mat That Is Perfect For You

I can speak to the fact that one size does not fit all when it comes to yoga mats.  I am too long for most of them when I do downward dog.  The folks at Gaiam have a GENIUS solution: a Yoga Mat Finder. Eco Reversible Yoga Mat They suggest taking into account four distinct factors when buying a yoga mat: Thickness Stickiness Price Style I would suggest length, too.  Regardless,...

Mickey & Miller's Cowboys Hour, Episode 10

Holy Sean Lee!  It happened again.  While the Cowboys have yet to formally announce it, the Cowboys linebacker appears to be done for the season after tearing the ACL in his left knee Tuesday in OTA's.   Yeah.  What does this mean for the Cowboys defense in 2014?  Is it time for Dallas to cut its losses and move on from a player who embodies everything you WANT the Cowboys...

Diet & Fitness News You Need To Know

Clockwise from L to R: Kissing a fish at Dirk's Fish Market, Mushroom & Kale Pie at Pleasant House, Hibiscus Tea Soda at Pleasant House, Otto Gepperth at Gepperth's Meat Market  I spent Wednesday in Chicago, chronicling food porn and eating my way through the city for a video shoot.  It was awesome, indulgent and motivation to stay committed to my fitness and healthy eating regime. Here's...

5 Iconic Dallas Food Items

One of the best ways to learn about a culture, city or country is through its food.  Sunday's New York Times took it one step further and produced a virtual French lesson through classic French dishes native to particular regions.  It's a must-read for any Francophile foodie. Cassoulet/image via Ptyx, Wikimedia France is easy to tackle because each region has so many iconic dishes.  Bring...

Mickey & Miller's Cowboys Hour, Episode 9

Kick off your Memorial Day weekend by getting your Dallas Cowboys Fix. Mickey & Miller's Cowboys Hour with Caesar Rayford Join Mickey Spagnola and me for Micky & Miller's Cowboys Hour, a live Google+ Hangout featuring the most exclusive Cowboys coverage online. We'll be broadcasting live from the Dallas Cowboys TV studio at the team's Valley Ranch headquarters. You can watch multiple...

What to Wear to the Gym: Workout Clothes Perfect for Warm Weather

With Memorial Day weekend approaching, the unofficial kickoff of Summer is upon us.  If you're a gym lover, it's time to cool off your workout wardrobe with lighter fabrics that will encourage you to keep going rather than suffocate you in the heat. Nordstrom Activewear Nordstrom is holding it's Half-Yearly sale and has a number of quality pieces that are perfect for warm weather.  Nodstrom...

10 Supposedly Healthy Foods That Can Sabotage Your Diet

Did you have a juice-packed smoothie for breakfast, followed by a cheese and crouton-laden salad, a granola bar for a snack and a plate full of sushi with rice for dinner?  Pretty healthy, right?  Not so fast.  If you're not careful, some so-called healthy foods can do serious diet damage.  Fox News features "10 That Can Destroy Your Diet". They're gluten-free but still a treat,...