Prolon Fasting Mimicking Diet Day 3 Review: The Brainfog Is Still There!

Prolon offers a daily email to offer words of encouragement. Day three's email said "Some people find day 3 to be challenging". Great. That's exactly what I want to read when I wake up at crack-thirty in the morning with a caffeine withdrawal/fasting/brainfog headache. Ugh. Day three on the Prolon Fasting Mimicking Diet offer another round of sparse meals: L-Bar, Butternut Squash Soup, Kale...

Prolon Fasting Mimicking Diet Day 2 Review: Brainfog Sets In

Another sneak peak from Instagram Stories "I woke up like this and I didn't have one cocktail last night! Promise," that's what I told a number of friends and colleagues on my second day of my five-day Prolon Fasting Mimicking Diet when they asked me how I felt. Monday morning was not pretty. Literally and figuratively. I woke up with puffy eyes and headache! Way to enter the work week.  Some...

Prolon Fasting Mimicking Diet Day 1 Review: It's Not So Bad!

"And why exactly are you doing this?" a colleague asked me when he saw the kale crackers I was eating instead of a typical pregame meal. "I just want a reset," I deadpanned while actually enjoying the kale crackers. This was my first day on the Prolon Fasting Mimicking Diet, a plan that, in theory, is supposed to replicate the benefits you receive from fasting. The difference is that you can...

5 Free Workouts You Can Stream Anywhere

Do you struggle trying to squeeze in a workout? To that end, is exercise one of the first things to go when your schedule gets overloaded? Here's the thing: it shouldn't. Exercise really is one of, if not the, easiest thing on your to-do list you can accomplish. Dubious? Do you have 30 minutes to spare? Of course you do. Then you have time to exercise. Exercise should be non-negotiable....

My Favorite New Accessory | A Unique Wood Watch by JORD

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LIT Method's Low-Impact High Intensity Workout Review

This is all you need! Have you ever suffered from decision fatigue trying to find an online workout to stream? The struggle is real. From pilates and PiYo to HIIT and BBG, there is an endless supply of choices. That's a good thing...and a bad thing. It's great in that you can, literally, do any workout anywhere in the world. It's a negative when you try to consider all the options you can choose...

Ritz Carlton Herzliya Review

From stunning views of the Mediterranean Sea and best-in-class service to cuisine that will change the way you think about Israeli food, the Ritz Carlton Herzliya sets the bar for world class hospitality in Israel. Just the Med, yo. NBD. Every visit I've made to Israel has involved multiple cities in multiple hotels. My third and most recent trip in November 2017 was no different. I spent...