How To Use A Foam Roller

Foam rollers are absolute gamechangers. They're fitness accessories that hurt so good. They help you exercise better, ease aches and boost your energy. With the right foam roller you can target a variety of pains. I use them primarily for my back and IT band.

Watch this video for three simple exercises I do almost every day. I own this foam roller and perform these exercises at night before I go to bed or at the gym.

RELATED: Click HERE to download my free guide The 10 Easiest Diet Tips: Simple Strategies To Help You Lose Weight & Maintain Your Weight Loss For Good.

Shiseido Benefiance Pure Retinol Eye Mask Review

Those HD television cameras I am on every day pick up every crow's foot and wrinkle. And while it's almost impossible to erase those pesky lines without a visit to the dermatologist's office (and a needle) there are certain beauty products that claim to help.

RELATED: Learn how to do your eye makeup for TV, videos & webinars.

Shiseido's Pure 'Benefiance WrinkleResist24' Pure Retinol Express Smoothing Eye Mask (that's a mouthful) is one of them. These retinol-infused sheets claim to reduce the appearance of wrinkles around your eyes after just one application. Shiseido also claims that with each use, skin will become "more refined" and that the skin around our eyes will "look more vibrant and smooth as silk".

BLACK FRIDAY DEAL: Shiseido is offering 20% its entire site with code FF2015. Click HERE for their Retinol Eye Mask for $50!

RELATED: 

• • Click HERE to read about the best cosmeceutical products on the market right now. 
• • Click HERE to learn about 10 instant beauty treatments that work. 
• • Click HERE to learn about photofacials.

The Best Cosmeceutical Products

While they're a relatively new category in comparison to iconic beauty products like something from Estée Lauder, cosmeceuticals have been on the beauty market for years. Essentially, they are a marriage of cosmetic products and pharmaceuticals designed to give you a bit more anti-aging bang for your buck like a retinol face serum.

RELATED: 10 Instant Beauty Treatments That Work
RELATED: GlyDerm Face Lotion Lite Review

10 Instant Beauty Treatments That Work

Wearing Shiseido Retinol Masks

While there's something to be said for drinking a ton of water, getting enough sleep, exfoliating, moisturizing and doing a little preventative maintenance, sometimes you just need a quick fix. You know, something to plump your skin or tighten those undereye bags.

When I am getting ready to go on-air, I will slap on some eye patches if my eyes are a looking like Hefty bags.

Here are some instant quick fixes that can help you solve some of your biggest beauty problems.

Interested in something a little more involved but is a beauty gamechanger? Read my photofacial review, SkinPen facial review and DermaPlane facial review.

How To Fix A Broken Powder Compact

I go through powder like a Kardashian through lip plumper. (No judgement!). I recently fell in love with Neutrogena Shine Control Face Powder. It's a wonderful translucent powder that's also a great drugstore beauty bargain. I use it throughout the night to control shine on my face before I go on air. I wear so much makeup that I typically don't need to add additional color. I just need to control the oil and shine and this absolutely does the trick.

I dropped my new compact, literally, the day after I bought it. Don't you hate that? While it is a beauty bargain, I didn't want to spend another $13 on a new compact when I had a brand new powder on my hands. I had heard it was possible to repair a broken compact and decided to give it a go. Had nothing to lose, right? Turns out, it's easier than you might think.

RELATED: Wardrobe tips for on-camera or media appearances.

Outfit Of The Week: Steal My $49 Dress

The Dress | The Watch | The Bracelet (actually a discounted gold version of it) | The Earrings | The Lipstick

At the risk of sounding like a narcissistic tool, I am often asked about the clothes I wear on-camera and the type of makeup we use (I could devote an entire blog to that alone).  So here goes: a weekly edit of an outfit I wore as well as makeup and haircare products we used with a few tips thrown in.

25 NFL & NCAA Purse Policy Approved Bags

From L to R: Kate Spade Crossbody // Tory Burch Kira Crossbody // Louis Vuitton Pochette // Prada Mini Sound Bag // Prada Mini Crossbody // Barrington Gifts Stadium Crossbody

Purse and bag policies at sporting events are here to stay. From NFL stadiums to colleges (Hello, SMU), restrictive purse policies limit the type and size of bag you can carry into a game. This also applies to all non-sporting events held at an NFL venue. Going to a concert at AT&T Stadium? That tiny purse policy applies. The PGA Tour also has a restrictive bag policy.

Officials says it's about safety. Sure, that plays into it but it also gets fans into the venue quicker and eliminates that bottleneck at entry gates.

RELATED: Visit the Purse Policy section on my blog.