4 Simple Diet & Fitness Tips To Help You Get Ready For Summer

With Memorial Day behind us, summer has unofficially started. Pools are open which, in turn, means bathing suit season is here. Are you ready? Me? Sorta. Innergy Fitness owner, trainer and nutrition expert Stephanie Hanson recently shared a few secrets with me to help us feel better during the summer months. You know the routine: we're wearing tank tops, shorts and bathing suits. We want to...

How To Eat Healthy In Restaurants

Most restaurant meals are absolute fat pills. You can eat an entire day's worth of calories in one sitting. Whether you dine out for work or leisure, there are a number of strategies that can help you survive eating in restaurants without blowing your diet. Is your breakfast cereal making you fat? Probably.  Try these healthier breakfast options to help you stay full longe...

How To Reduce Wrinkles With Ingestible Collagen: Glotrition REPLENISH Review

When it comes to beauty, what you put in your body is just as important as what you put on it. You can put all the anti-aging creams and potions on your skin you want but if your diet is crap, your skin will look like crap, too. As we age our skin loses elasticity. Two 2014 studies by Skin Pharmacology and Physiology show that a daily regimen of collagen can improve skin's elasticity and...

Paris Travel Tips | VIDEO

"Paris is always a good idea." Audrey Hepburn said that memorable line in the movie Sabrina. It's the truth.  It's the truth. From the heat of summer to the chill of winter, the French capital consistently offers history, culture, diversity, entertainment and plain old fun. We haven't even talked about the food. Where should I stay? What museums are worth my time? What...

What To Wear To A Golf Tournament

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What It's REALLY Like Being A Lady In The Locker Room

You will usually be the only woman in the majority of your work photos!  As graduation approaches, I am doing my tour of college and high school campuses speaking to sports broadcasting, sports management or sports marketing classes about careers in the sports industry. I love visiting with young professionals and hearing their questions. RELATED: 5 Things You Need To Get Out Of Your...

The Best Diet Advice You Will Ever Read

I found a breath of fresh diet-advice air recently. It happened in the form of a New York Times article written by Aaron Carroll, a professor of pediatrics at Indiana State University School of Medicine titled "Simple Rules for Healthy Eating". Carroll advocates the smart, simple approach to eating that helped me lose 50 pounds and keep it off for more than a decade. Here's the condensed vers...