4 Simple Diet & Fitness Tips To Help You Get Ready For Summer

With Memorial Day behind us, summer has unofficially started. Pools are open which, in turn, means bathing suit season is here.

Are you ready? Me? Sorta.

Innergy Fitness owner, trainer and nutrition expert Stephanie Hanson recently shared a few secrets with me to help us feel better during the summer months. You know the routine: we're wearing tank tops, shorts and bathing suits. We want to feel good about doing that. Stephanie's tips can help. They don't require any crazy weight loss regime, diet pills or ridiculous exercise program. They're along the lines of the smart, simple strategies that I have been preaching for years.

How To Eat Healthy In Restaurants

Most restaurant meals are absolute fat pills. You can eat an entire day's worth of calories in one sitting. Whether you dine out for work or leisure, there are a number of strategies that can help you survive eating in restaurants without blowing your diet.

Is your breakfast cereal making you fat? Probably. 
Try these healthier breakfast options to help you stay full longer.

How To Reduce Wrinkles With Ingestible Collagen: Glotrition REPLENISH Review

When it comes to beauty, what you put in your body is just as important as what you put on it. You can put all the anti-aging creams and potions on your skin you want but if your diet is crap, your skin will look like crap, too.

As we age our skin loses elasticity. Two 2014 studies by Skin Pharmacology and Physiology show that a daily regimen of collagen can improve skin's elasticity and improve eye wrinkles by around 20%. I'm all in for something that works.

Collagen is important because it maintains our skin's firmness and elasticity. In English: collagen keeps our skin tight and youthful-looking.

Paris Travel Tips | VIDEO

"Paris is always a good idea."

Audrey Hepburn said that memorable line in the movie Sabrina. It's the truth. 

It's the truth. From the heat of summer to the chill of winter, the French capital consistently offers history, culture, diversity, entertainment and plain old fun. We haven't even talked about the food.

Where should I stay? What museums are worth my time? What stores should I visit? What day trips should I plan? Where should I eat? 

What To Wear To A Golf Tournament

Click on any item to get details on it! 

Golf season is here. The PGA Tour makes two stops in Dallas/Fort Worth in May with the Dean & Deluca Invitational May 26th-29th and the AT&T Byron Nelson May 19th-22nd. I'm thrilled to be moderating the PGA Tour's Executive Women's Day panels at both tournaments against this year.

I am constantly asked what to wear to a golf tournament. When it comes to dressing for these events, consider style and comfort. You will be walking a few miles in the sun. To that end, you need wear comfortable shoes and lots of sunscreen. Those are key factors to enjoying a day on the course.

RELATED: What to wear to the PGA Championship.
RELATED: Shoes to wear to a golf tournament.

Comfort does not mean you have to sacrifice your style. You can go dressy or super-casual and still look great by using the two looks you see here as inspiration.

Keep in mind PGA tournaments have specific rules on what you can bring onto a course, including purses and bags. Here's a list of the PGA Tour's prohibited and permitted items. Check out my purse policy page for more bags that fit within the PGA Tour AND NFL's purse policies.

I own this Barrington Gifts Crossbody! Perfect for any sporting event. Comes in thousands of team color combinations!

Barrington Gifts Stadium Crossbody is the perfect bag for golf tournaments, football games and any other sporting event. It fits perfectly within any purse policy. Click HERE to see my review of the bag. 

What It's REALLY Like Being A Lady In The Locker Room

You will usually be the only woman in the majority of your work photos! 

As graduation approaches, I am doing my tour of college and high school campuses speaking to sports broadcasting, sports management or sports marketing classes about careers in the sports industry. I love visiting with young professionals and hearing their questions.

RELATED: 5 Things You Need To Get Out Of Your Sports Media Internship

Inevitably, I am always asked about being a "woman" working in sports media. The questions are generally these two:

• How do you handle the feeling of having to prove yourself working in a male-dominated business? 
• How you handle being a woman in a guy's locker room? It's not just students who ask. I get this question. All. The. Time. 

I was asked one of these questions today.

Let's pull back the curtain and discuss what too many professors, teachers, mentors and hiring managers won't:

What It's REALLY Like Being A Lady In The Locker Room.

The Best Diet Advice You Will Ever Read

I found a breath of fresh diet-advice air recently. It happened in the form of a New York Times article written by Aaron Carroll, a professor of pediatrics at Indiana State University School of Medicine titled "Simple Rules for Healthy Eating".

Carroll advocates the smart, simple approach to eating that helped me lose 50 pounds and keep it off for more than a decade. Here's the condensed version: