The Best Diet Advice You Will Ever Read

I found a breath of fresh diet-advice air recently. It happened in the form of a New York Times article written by Aaron Carroll, a professor of pediatrics at Indiana State University School of Medicine titled "Simple Rules for Healthy Eating".

Carroll advocates the smart, simple approach to eating that helped me lose 50 pounds and keep it off for more than a decade. Here's the condensed version:

The Story Behind Where Is Pidge?

Click here to learn more about Where Is Pidge? 

Any parent understands the turn of events that happened right before I snapped this grainy photo. My three year-old was in toddler purgatory: tired and cranky yet too tired to settle down and go to bed. Jordan had one of those days in which she had been blowing and going since 8am: school, an after-school visit to the grandparents house (which is usually filled with too many sweets) and a late dinner.

I told her we were going to relax and read a book. She stopped her fussy/cranky/tired crying and picked up Where Is Pidge?, the story of middle child Pidge Hoobler who feels lonely, somewhat overlooked and decides to run away but gets stuck in her family's laundry chute.

As soon as Jordan opened the book, she settled. She studied the first few pages and simply said, "Mommy, read this book."

Done. It was the calm after the storm.

Since then it has become a book we revisit three to four times a week. Out of the blue, Jordan will ask "Where is Pidge?", "Why was Pidge crying?" or even better "Pidge is happy?".

Ultimately Pidge realizes she's not forgotten, instead she is loved and appreciated by her family. A message that resonates not only with my daughter but with just about anyone.

How To Set Goals For Your Internship

I have worked with too many interns who came into the experience without direction, objectives or focus. They didn't know what they wanted to get out of their internship. That, my friends, is a mistake.

Internships are about more than just getting college credit. They help you establish habits, learn tangible career skills in a contextual setting and create a network that can be a springboard for a successful career.

Negative Calorie Foods: Fact or Fiction?

Are there really miracle foods that are negative in calories? In theory, yes. In reality, it's a bit more complicated.

How To Become A Sportscaster: Work In Sports Interview

Image via WorkInSports.com

I am often asked about becoming a sportscaster. From breaking into the industry to creating a demo tape, I receive hundreds of email a month from young professionals looking to enter the business as well as mid-career professionals wanting to purse their dream careers.

This interview I did with WorkInSports.com's Brian Clapp let's you inside the virtual locker room to share what a sportscaster's career narrative is really like. In short it's fun, exhilarating, exhausting, frustrating, rewarding and challenging. It's a lot of things, rolled into one. It's also a career that requires multiple talents and an open mind.

Read the entire piece. It answers a lot of questions you may have. Also read these stories:

• "14 Things You Need To Know If You Want To Work In Sports Media"
• "What It's Really Like Being A Lady In The Locker Room"

You can also watch my Google Hangout in the box below.

YouTube.com/GinaLMiller

Want More? 

I believe in the value of internships. Unfortunately, too many young professionals don't take advantage of that experience. I am putting the finishing touches on a guide that offers advice to help you (or your kid) do just that: maximize the internship experience. It features advice like this: "10 Mistakes To Avoid Making During Your Internship".

Want to be the first to know about the book launch AND cool internships, like these? Sign up for my internship newsletter. I'll send you career advice, amazing internships opportunities and details on my upcoming internship book.

Have a question about anything mentioned in this story? Leave a note in the comments section. Know someone who could use this? Please pass it along.

Send me awesome internships.

10 Healthy Foods That Can Cause Us To Gain Weight

While certain foods are packed with vitamins, antioxidants, minerals and healthy fats they also contain carbs and calories. No matter how healthy, if you eat too much that can lead to weight gain.

14 Things You Need To Know If You Want A Career In Sports Media

Sometimes you WILL get handed a beer...on live TV

With graduation only a few months away, this is the time of year my inbox fills with requests from students (and parents of students) who want help, insight and guidance on landing a job or internship in sports media.

Get More Sports Media Internship Advice AND Insider Access To Cool Internships! 

Click HERE To Visit The Internship Section on Gina Miller Media.

Truth be told, it's one of the most exciting, challenging and downright fun career paths anyone can choose. You're covering games. You're interviewing All-Stars. You're traveling around the country, many times the world, to attend sporting events. You're doing things stuck-in-their-cubicle 9-to-5ers only wish they could do. Indoor sky diving with the Dallas Cowboys? Flying on a billionaire's private jet to watch his favorite football team play? Touring NBA players' mansions? Done. Done. And done.  It's the coolest of cool jobs.

But it's not all jets, games and glam. A career in sports media requires more than just a passion for your favorite team, reading ESPN and trolling Twitter. It's work. Hard work. It also takes a fair amount of resilience because you will make mistakes, you will get criticized and you will get scooped on a story.

RELATED: 5 Things You Need To Get Out Of Your Sports Media Internship

I have learned a lot during my sports media career which started in 1994 as a media services intern with the Houston Rockets and included stops in Guam, Knoxville, my hometown, Dallas and most recently Los Angeles. From truths about myself and the nature of individuals considered icons to the rhythms of a season and how to pose a question after a terrible loss, sports media is very much a business about people and relationships. To that end, there are certain things you should consider if you want a career in this industry.

Here are 14 things you need to know 
if you want a career in sports media: