Why Yoga Pants Are Making Us Fat

Fit girls do it best 💪 pic.twitter.com/5jAaFP3erN
— Girls In Yoga Pants (@YogaDeluxe) October 25, 2014

Yoga pants are like a push-up bra for your butt. The right pair lifts your booty and makes you feel like you've squatted your way to a tighter tush. When you feel fat slip on a pair of Nike's Legend Slim yoga pants and you have an instant outfit that fits perfectly. And makes you look skinny, too!

There are multitude of reasons yoga pants are the perfect piece of clothing:

• They're the ideal travel outfit. 
• They give us that "just from the gym" look. I'm an athlete, damnit!
• You can wear them anywhere. 
• You can eat as much as you want and still fit in them. I can't tell you how many times I have worn them to a boozy brunch featuring mimosas, bloodies and a basket of bread. 

BAM. There's the rub. Or the muffin top.

Yoga pants are making us fat.

Those elastic leggings adjust as you do. It's hard to tell if you've gained a pound or twelve because day after day when you slip on your Lululemons, they fit like a glove, one that's slowly getting tighter to the point of becoming see-through.

In my former life when I lived in tight dresses every day for TV purposes, I could tell if I had packed on a few pounds. That Burberry beauty doesn't lie. If I had an indulgent weekend, I felt it on Monday.

But yoga pants, they're like that bitchy girl from high school, the one who lied and said you looked great when you really had Cheetohs cheese dust all over your face.

3 Ways To Avoid Getting Fat Wearing Yoga Pants

Spanx Workout Pants - A Sneaky Fat Pill

1. Actually workout. Yoga pants are awesome if you actually exercise in them. And if you do hit the gym, don't eat Tex-Mex and drink three Mambo Taxis while wearing them afterwards. Trust me. One bowl of queso turns to four in snap. 
2. Tight jeans. Really. If you're feeling fat or wondering if you have let the scale slide a bit too far, spend a day in your tightest pair of jeans or a form fitting dress. There's nothing like a muffin top spilling over the waistband or that "Holy crap, am I going to rip this seam?" feeling to help you get your diet back on track. 
3.  Never take off your Spanx workout pants. Yes, these gifts from the Spanx Goddess exist. 

Be honest, have your yoga pants sabotaged you? Do you have another solution? PLEASE share it with me in the comments sections. I'm all ears. Namaste.

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Still love your yoga pants? I do, too. Here a few of my favorites. 

Great Paris Restaurants You Need To Try

This story has moved to FabFrenchFinds.com. 

Click HERE to read it. 

So Gradual Weight Loss Is No Better Than Crash Dieting?

A new Australian study publish in the The Lancet indicates that people who lose weight slowly are no more likely to keep weight off in the long run that those who crash diet.

I just want to scream "WTF!!!!!!!!!!!!!"

And here's the thing: those who crash diet and those who adopt the slow and steady approach are all likely to gain their weight back in the long run.

This after experts, for years, said that losing weight slowly is the way to go.

No wonder we're so screwed up when it comes to weight loss.

The Science
An Australian trial recruited 200 adults assigned to a crash diet or gradual weight loss program. The slow and steady group reduced their calorie intake by around 500 calories a day for 36 weeks. The crash dieters ate between 450 and 800 calories a day for just 12 weeks.

Researchers found that those who lost weight rapidly were likelier to reach their target weight. Duh....you see the scale move, you get motivated. Read more here.

What I know
The contradictory findings when it comes to weight loss news is one of the most frustrating for anyone fighting the bulge battle or trying to maintain lifelong weight loss.

Me, circa 1999, close to 200 pounds

Here's the thing: do what works for you. I have lost more than 50 pounds on one occasion (in the early 2000's) and then lost the baby weight after having Jordan. Eating real food, mostly produce while truly savoring indulgent meals works for me. I never feel deprived. Ever.

There are times when restricting calories or doing a juice cleanse to jumpstart weight loss can be effective. It can serve as motivation to keep going. It has worked for me in the past.

If you're looking for a true "diet" to follow, the Mediterranean Diet is outstanding. I also like the principles of the Greek Diet (essentially the Mediterranean) and the whole French Women Don't Get Fat thing.

At the end of the day, educate yourself and do what works for you. A common sense approach to weight loss and maintenance is truly the best way to go: eat real food, indulge occasionally, enjoy it and exercise regularly. It works.

Promise.

What's the most frustrating thing for you when it comes to weight loss and diet news? Share your thoughts in the comments section.

Get Your Daily Diet & Fitness Tip In 2015
Do you want more real world diet, fitness and healthy living advice? Sign up for my daily diet and healthy living tip HERE. You will receive smart, practical advice that you can use in the real world to help you reach your healthy living goals.

I have been there....and am fighting to the good fight every day to avoid going back there.

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Gameday Boots Review

Click on any item to learn more about it.

If you're a college football fan, you need to learn more about Gameday Boots, the Austin-based company that is KILLING IT when it comes to gameday style.

Their boots are simply fabulous, offering them for women, men, boys and girls in both tall and short styles.

Celebrating The Icons And Essentials On National Handbag Day

Edie Parker Bespoke Clutch

October 10, 2014 marks the second straight year celebrating the accessory that millions of women (and some men) can't leave home without. PurseBlog.com created the genius marketing gimmick unofficial holiday but it has taken flight as retailers like Bloomingdale's will be celebrating.

When you think about it, the handbag is worth celebrating. It's a wonderful expression of personal style yet incredibly functional. What else can hold your makeup, work essentials, money, cell phone, wet wipes and more while adding the finishing touch to any wardrobe?

I'm a believer in investing in handbags because they can truly last a lifetime and be passed down through generations. I love my grandmother's bags and can't wait to share them with my daughter, along with some of my own collectible pieces.

Click on any item to learn more about it.

There are certain handbags every women needs in her wardrobe, what I like to call The Essentials. I couldn't live without my Gucci Swing Leather Tote or Sophie Hulme Tote. They're both outstanding bags for work and errands. While my Bottega Veneta Clutch is something that will remain stylish forever.

Click on any item to learn more about it.

While The Essentials are important, The Icons are revered. From the white glove treatment, literally and figuratively, people give the Hermès Birkin to the lasting timelessness of the Chanel 2.55, these bags become a part of their owner. Not as something that defines them but as an heirloom that remains in a family for generations.

They should be considering some cost as much as a house. Case in point: Heritage Auctions sold a crocodile and white gold Hermes Birkin for $185,000 in September. That's one bangin' Birkin.

What about you? 

Are you a handbag lover? What did I miss? I was on the fence about adding the Louis Vuitton Speedy to The Icon list. Should it have been included?

What's your favorite bag? Please share in the comments section!

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The Best Online Outlet Stores That Will Make Your Shopping Pants Go Crazy

Shopping at outlet malls is a passion of mine. It's truly a treasure hunt. A day at an outlet mall can yield a booty full of designer goods for less while other days it can produce a big fat bag of nothing.

Gucci bracelet and scarf purchased at the Gucci outlet in San Marcos

Some of my favorite outlet finds include a Gucci scarf and bracelet from the San Marcos Gucci outlet, Prada shoes from the San Marcos Prada outlet and a YSL Muse bag from Last Call in Allen that has seen better days.

You don't have to slog to outlet stores in remote locations to score designer finds. Although if you do get the chance to visit the Prada or Gucci outlets (whether they're the ones in Florence, Italy or San Marcos, TX) go!

Thing is, a lot of these outlets have an online presence. In general, the offerings aren't as "boutique-y" as in the stores but you can still score some good merchandise for less.

Here is a round up of the best online outlets:

• Neiman Marcus Last Call - I LOVE Last Call. From beautiful jewelry to Bergdorf Goodman and Neiman Marcus arrivals, you can find outstanding stuff here. They have great jewelry like these beautiful Konstantino earrings. 
• Nordstrom Rack - The awesomeness of Nordstrom at a discount! Yes, there is a clearance section where I found this great scarf for under $12. 
• The Outnet - Net-a-Porter's discount sister site has phenomenal finds like this Iro mini-dress. I love their jewelry. Plus you can shop their private label Iris & Ink line for stylish work clothes on a budget. This pink biker jacket is ridiculously cool for fall while this leather and suede dress is an instant classic that can be worn for years. 
• Barney's - Yep, Barney's Warehouse is online featuring high-end leftovers from previous seasons. Free shipping, returns not allowed. I'm crushing on these YSL leopard print slip-on sneakers. 
• Off 5th - The Saks 5th Avenue outlet features wonderful clothing. I'm totally digging this Marc by Marc Jacobs dress. 
• Coach Factory - You can't swing a Coach bag without finding a Coach Factory in an outlet mall shopping center. The handbag maker offers its discount wares online, too, BUT it's a members-only flash sale site. Meaning, you must share your email address and wait for them to email sale details. 
• J. Crew Factory - The clothes here are made specifically for the outlet. They even have a clearance section. Worth your time if you're a J.Crew lover. 
• Under Armour - A discount site for the high-performance apparent. Bonus? Active military members and their families along with first responders get a 10% discount (can't be combined with other promo codes). 
• Tommy Hilfiger - Cute stuff from the one of the original prepsters.
• 6pm - 6pm is the "outlet" of online mega-retailer Zappos. Lots of good deals, including kids' clothing. This little girl's hoodie set is adorable.
• Soft Surroundings - This retailer rates its items by softness. My grandmother would have loved their stuff and this vest. 

What are your favorite outlet sites? Please share them in the comments section.

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Paris Travel Trips Or How To Meet The Man Of Your Dreams In France

Arc de Triomphe

I was standing in front of the Arc de Triomphe on one of those magical Paris November days: cool but not bone-chillingly cold. While crouched on the ground and angling for the perfect shot of the famous monument, I heard a man say "Pardon, madame."

"Oui, monseiur" I said, standing up to fix my eyes on one of the most beautiful human beings I'd ever seen. I'm talking Michael Hutchence at Wembley Stadium hot.

"Would you take my picture?" he asked, obviously noting I was some random tourist.

"Pas problem," I responded, trying to impress this Frenchman with my high school English and wishing this experience was happening to me about five years ago.

I snapped the shot. He asked for my phone number while I was in Paris, jolting me back to reality. That jolt was apparent.

"You are here on holiday?" he asked with a sly smile. "Or with the airlines?" he said assuming I was a flight attendant. This wasn't Mr. Michael Hutchence look-a-like's first rodeo.

"Um, actually," I stammered and looked my left. "I'm here with my husband and daughter", pointing to Jim and Jordan.

"Quelle tragédie," he said.

Yes, it was. On my fifth trip to Paris, my first with my family, I finally had the stereotypical "flirt with a Frenchman" experience. Oh, what could have been.

On The Bright Side
Thing is, it wasn't a tragedy. It was further proof of the city's allure. In Paris, you never know where the day will take you or who you will meet. The struggle of getting there, dealing with potential language barriers and the dollar's weakness in relation to the euro are ALWAYS forgotten when met with the beauty of a city that inspires romance and a sense of adventure.

At the Parc du Forum des Halles, November 2012

I have visited Paris and met neighbors from Dallas, oil barons from Dubai, new friends from Portugal and moguls from Austin. The city is one that breaks down those walls that we construct around us going through our daily existence.

Then there was the Michael Hutchence look-a-like. Damn....

Why Bring This Up Now? 
The husb, the kid and I are heading back to the City of Light this November (a great time to go). It will be the third straight year we've made the trip with Jordan.

It's gotten to the point where I am constantly asked about my favorite Paris stops. Those who take my recommendations are rarely disappointed.

Paris with Jordan & a new friend at the Trocadero, 2012

I believe that traveling well is a sport. In the next few weeks, I'll be sharing some of my favorite Parisian adventures with you. From where to eat and sleep to secret shops and brocantes, I'll be spilling all my Parisian beans. Pardon, haricots. I'll even tell you how to get to Normandy and Champagne, the latter being a monumentally more difficult affair than it should be.

Heading To Paris Soon? 
I've written about Paris a ton: Here's how to rent a Paris apartment.  Paris avec bebe. And with a baby again. Looking for a great app to keep up to speed with Paris happenings? Hotel Pavillon des Lettres has you covered. Just search "Paris" on my blog and you'll find a bounty of travel treasures.

Find More Stories About Paris on TheGinaMiller.com:

• 5 Observations About Paris
• My Paris Travel Tips Video
• 58 Tour Eiffel Restaurant Review
• How To Rent A Great Apartment In Paris
• The Best Paris Restaurants Right Now (4/2015)
• How To Do Paris With A Baby
• Paris Travel Tips | VIDEO

Explore Some Favorite Parisian Finds