And here's the thing: those who crash diet and those who adopt the slow and steady approach are all likely to gain their weight back in the long run.
This after experts, for years, said that losing weight slowly is the way to go.
No wonder we're so screwed up when it comes to weight loss.
The Science
An Australian trial recruited 200 adults assigned to a crash diet or gradual weight loss program. The slow and steady group reduced their calorie intake by around 500 calories a day for 36 weeks. The crash dieters ate between 450 and 800 calories a day for just 12 weeks.
Researchers found that those who lost weight rapidly were likelier to reach their target weight. Duh....you see the scale move, you get motivated. Read more here.
What I know
The contradictory findings when it comes to weight loss news is one of the most frustrating for anyone fighting the bulge battle or trying to maintain lifelong weight loss.
Me, circa 1999, close to 200 pounds
Here's the thing: do what works for you. I have lost more than 50 pounds on one occasion (in the early 2000's) and then lost the baby weight after having Jordan. Eating real food, mostly produce while truly savoring indulgent meals works for me. I never feel deprived. Ever.
There are times when restricting calories or doing a juice cleanse to jumpstart weight loss can be effective. It can serve as motivation to keep going. It has worked for me in the past.
At the end of the day, educate yourself and do what works for you. A common sense approach to weight loss and maintenance is truly the best way to go: eat real food, indulge occasionally, enjoy it and exercise regularly. It works.
Promise.
What's the most frustrating thing for you when it comes to weight loss and diet news? Share your thoughts in the comments section.
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I have been there....and am fighting to the good fight every day to avoid going back there.
If you're a college football fan, you need to learn more about Gameday Boots, the Austin-based company that is KILLING IT when it comes to gameday style.
Their boots are simply fabulous, offering them for women, men, boys and girls in both tall and short styles.
October 10, 2014 marks the second straight year celebrating the accessory that millions of women (and some men) can't leave home without. PurseBlog.com created the genius marketing gimmick unofficial holiday but it has taken flight as retailers like Bloomingdale's will be celebrating.
When you think about it, the handbag is worth celebrating. It's a wonderful expression of personal style yet incredibly functional. What else can hold your makeup, work essentials, money, cell phone, wet wipes and more while adding the finishing touch to any wardrobe?
I'm a believer in investing in handbags because they can truly last a lifetime and be passed down through generations. I love my grandmother's bags and can't wait to share them with my daughter, along with some of my own collectible pieces.
Click on any item to learn more about it.
There are certain handbags every women needs in her wardrobe, what I like to call The Essentials. I couldn't live without my Gucci Swing Leather Tote or Sophie Hulme Tote. They're both outstanding bags for work and errands. While my Bottega Veneta Clutch is something that will remain stylish forever.
Click on any item to learn more about it.
While The Essentials are important, The Icons are revered. From the white glove treatment, literally and figuratively, people give the Hermès Birkin to the lasting timelessness of the Chanel 2.55, these bags become a part of their owner. Not as something that defines them but as an heirloom that remains in a family for generations.
Shopping at outlet malls is a passion of mine. It's truly a treasure hunt. A day at an outlet mall can yield a booty full of designer goods for less while other days it can produce a big fat bag of nothing.
Gucci bracelet and scarf purchased at the Gucci outlet in San Marcos
You don't have to slog to outlet stores in remote locations to score designer finds. Although if you do get the chance to visit the Prada or Gucci outlets (whether they're the ones in Florence, Italy or San Marcos, TX) go!
Thing is, a lot of these outlets have an online presence. In general, the offerings aren't as "boutique-y" as in the stores but you can still score some good merchandise for less.
Coach Factory - You can't swing a Coach bag without finding a Coach Factory in an outlet mall shopping center. The handbag maker offers its discount wares online, too, BUT it's a members-only flash sale site. Meaning, you must share your email address and wait for them to email sale details.
J. Crew Factory - The clothes here are made specifically for the outlet. They even have a clearance section. Worth your time if you're a J.Crew lover.
Under Armour- A discount site for the high-performance apparent. Bonus? Active military members and their families along with first responders get a 10% discount (can't be combined with other promo codes).
Tommy Hilfiger- Cute stuff from the one of the original prepsters.
I was standing in front of the Arc de Triomphe on one of those magical Paris November days: cool but not bone-chillingly cold. While crouched on the ground and angling for the perfect shot of the famous monument, I heard a man say "Pardon, madame."
"Oui, monseiur" I said, standing up to fix my eyes on one of the most beautiful human beings I'd ever seen. I'm talking Michael Hutchence at Wembley Stadium hot.
"Would you take my picture?" he asked, obviously noting I was some random tourist.
"Pas problem," I responded, trying to impress this Frenchman with my high school English and wishing this experience was happening to me about five years ago.
I snapped the shot. He asked for my phone number while I was in Paris, jolting me back to reality. That jolt was apparent.
"You are here on holiday?" he asked with a sly smile. "Or with the airlines?" he said assuming I was a flight attendant. This wasn't Mr. Michael Hutchence look-a-like's first rodeo.
"Um, actually," I stammered and looked my left. "I'm here with my husband and daughter", pointing to Jim and Jordan.
"Quelle tragédie," he said.
Yes, it was. On my fifth trip to Paris, my first with my family, I finally had the stereotypical "flirt with a Frenchman" experience. Oh, what could have been.
On The Bright Side
Thing is, it wasn't a tragedy. It was further proof of the city's allure. In Paris, you never know where the day will take you or who you will meet. The struggle of getting there, dealing with potential language barriers and the dollar's weakness in relation to the euro are ALWAYS forgotten when met with the beauty of a city that inspires romance and a sense of adventure.
At the Parc du Forum des Halles, November 2012
I have visited Paris and met neighbors from Dallas, oil barons from Dubai, new friends from Portugal and moguls from Austin. The city is one that breaks down those walls that we construct around us going through our daily existence.
Then there was the Michael Hutchence look-a-like. Damn....
Why Bring This Up Now?
The husb, the kid and I are heading back to the City of Light this November (a great time to go). It will be the third straight year we've made the trip with Jordan.
It's gotten to the point where I am constantly asked about my favorite Paris stops. Those who take my recommendations are rarely disappointed.
Paris with Jordan & a new friend at the Trocadero, 2012
I believe that traveling well is a sport. In the next few weeks, I'll be sharing some of my favorite Parisian adventures with you. From where to eat and sleep to secret shops and brocantes, I'll be spilling all my Parisian beans. Pardon, haricots. I'll even tell you how to get to Normandy and Champagne, the latter being a monumentally more difficult affair than it should be.
Whether it's aerobic exercise, yoga or weight lifting workouts, exercising for as little as 30 minutes a day will change your life. Weight loss aside, exercise makes you feel better, look better and improves your health. You could consider is medicinal.
I promise.
All it takes is 30 minutes most days of the week. That's it. Really. In the time it takes you to watch half of "The Bachelor" or an old episode of "Sex and The City" you can squeeze in a workout and save your life.
If you're a relatively healthy adult, there is no excuse.
You can greatly improve your health with the 30-minutes a day mantra. Gretchen Reynolds reiterated this in the New York Times Magazine in a Q & A titled Double the Workout, Double the Benefits?
In a notable study from 2011,
people of all ages who exercised very moderately, for about 15 minutes a
day, or approximately half of your current regimen, reduced their risk
of dying prematurely by about 14 percent, or the equivalent of three
additional years of life. Those whose workouts were twice as long — like
yours, 30 minutes per day — saw an additional drop in the risk of
premature death, but only by 4 percent. Using that data, other
scientists have estimated that people who go really big with their
workouts, increasing their exercise time from 50 minutes per day to 120
minutes per day — a 140 percent increase — achieve only about a 5
percent added decrease in their risk of dying too young. Exercise beyond a certain level may even be counterproductive. When
researchers tracked 52,000 adults for 15 years, those who ran 5 to 20
miles a week at a fairly pokey pace of about 9 to 10 minutes a mile
received the optimal mortality benefits, the study authors write. The
fastest runners and those who completed the most miles every week did
not live significantly longer, on average, than people who didn’t run at
all.
Yes, You HAVE the Time to Exercise 30 Minutes a Day!
Every day, I meet women and men every who ask me how I squeeze in my workouts. I have made it clear that exercise is my "non-negotiable". I don't give those up. I get at least five workouts in a week.
But here's the thing: they aren't always ball-busting, go-all-out-affairs. Some days it's a brisk walk, a treadmill run, yoga, pilates, hula hooping or a quick weight workout.
Recently, I was in a time crunch, so I walked 10 minutes to the park with my daughter and the dog. While she was playing, I jumped rope for about 20 minutes, on and off, and walked back home. That was a quick workout that also allowed me to spend time with the kid. She had fun watching me jump rope, as well.
The majority of us aren't professional athletes, models or actors. We don't need to "look a certain way" for the cameras or be able to dunk a basketball. But we DO need our bodies to work for us in every day life: lifting the kids, moving furniture, running up stairs, even getting in and out of chairs.
A simple 30-minute session of exercise will get the blood flowing, stretch and strengthen your muscles and make you feel better mentally, too.
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.JPG "Paris with kids | ThatSportsGirl.com")
.JPG "Paris with Kids | ThatSportsGirl.com")
