Monday Motivation: When In Doubt Work Out

TRUTH! I hope you had a great weekend and are looking forward to enjoying a long holiday weekend. I found this "When In Doubt Work Out" pillow and couldn't help but smile. It's pretty solid advice.  Think of exercise as a reward, not punishment. That approach will change your life.  Here's some healthy living news to help you win your week: Looking for a quickie? Workout that...

Update Your Workout Game With 1 Of These Great Pieces

Outline The Sky Dallas T-Shirt AKA My Gym Uniform Tuesday Night Wearing cute workout wear can sometimes be motivation to get you in the mood to fight through your exercise session. At least it did that for me Tuesday night. Stylish activewear is having a moment. Like team-inspired gear for women, this segment is growing. Don't believe me? Tory Burch is launching its Tory...

Mickey & Miller's Cowboys Hour, Episode 12

Me, Mickey Spagnola and Cowboys first round draft pick Zack Martin Mickey Spagnola and I are back for Mickey & Miller's Cowboys Hour TODAY at 1pm. We're wrapping up the Cowboys offseason workouts, looking ahead to training camp and taking your questions. How do you join us? Easy! Watch here. Or simply hang out and watch in the video box below. ...

How To Sweatproof Your Makeup For Summer Baseball Games

Doing a Rangers pre-game show with Mark McLemore & Blue Man Group With the weather warming up, if you're heading to a game at Globe Life Park or any baseball stadium sometime soon, there's a good chance you'll leave drenched. And I'm not talking Emily Jones drenched. I mean drenched in sweat from the heat. If you're a fellow sports girl, that doesn't mean your makeup has to melt and fade as...

15 Weird Diet Tricks That Work

Earlier this year, we shared the 25 best diet tips of all time.  I stumbled across an article recently detailing weird weight loss tricks that work from Allure. I found  this t-shirt online and couldn't help but smile. There are some of the usual suspects like eat off small plates (a proven weight loss winner) and give up the guilt. The latter is a diet gamechanger....

Stylish, Patriotic And Somewhat Sexy World Cup Soccer Gear

Cue the cliché alert: I have World Cup fever. My TV is on all day while I am working with the games going on in the background. I found myself with a rooting interest in Brazil/Mexico and cannot wait until Sunday's USA/Portugal match. I am not alone. The ratings for the USA/Ghana match were insane: a 6.3 household rating and 11,093,000 viewers, making it the most-viewed soccer match ever on ESPN. If...

Airplane Travel Essentials

Since I started working at Los Angeles duopoly KCBS/KCAL, I have been working in LA Wednesday through Sunday and flying back to Dallas on a redeye early Monday morning every other week to do work for FC Dallas. I have gotten my travel game down. I have learned (FINALLY) how to pack without checking a bag.  A good travel bag is key. I picked up this Swiss Gear rolling carry-on bag at Target....