You know the feeling. That sloth-like, achy-back, sore-hips sense that grips you when you're stuck at your desk, in an uncomfortable chair for eight hours a day or more.
Studies repeatedly tells us that sitting at our desks for an extended period of time will kill us. Nice.
So how you do combat the effects of sitting in a chair all day or prevent what I like to call "wide-ass desk booty"?...