Wendy's Apple Pecan Chicken Salad Is A Decent Fast Food Option

I was stuck in a total pinch over the weekend: doing the single mother thing while the other half was on a golf trip.  Having to anchor our late Sunday show for CBS, I didn't have time to pack a meal for dinner.  Our tv station is in one of the most food-barren parts of east Fort Worth with the likes of Chicken Express, McDonald's and KFC lining the streets.  There are no healthy options nearby which makes packing lunch, dinner or snacks essential.

Starving, I took the plunge and tried Wendy's.  I knew they offered salads so I picked the full-sized Apple Pecan Chicken Salad for dinner.  It wasn't bad.  Granted, my expectation level was incredibly low but the apples were fresh, the lettuce wasn't brown or wilted and the chicken wasn't too overly seasoned with salt.  It actually tasted good.  The salad featured a liberal helping of blue cheese and cranberries.  Wendy's offered a packet of roasted pecans and pomegranate vinaigrette for topping the salad.

I used the pecans and added just a tiny touch of the dressing.  I'm not a fan of fruity, sweet salad dressing.  Overall it was a decent dinner choice that was quite filling.   This is not something to eat daily but certainly an option you can enjoy in a pinch.

Here is the nutritional breakdown for a full-sized salad according to Wendy's:

• 570 calories
• 27 grams of fat, from the cheese & pecans; 8 grams saturated fat, 0 grams trans fatty acids
• 51 grams of carbohydrates
• 39 grams of sugar - this is high.  Sugar is the second ingredient in the pomegranate dressing - eek!  Also, some sugar comes from the cranberries and apples.
• 37 grams of protein

 

What to Do in Cabo San Lucas

I will never forget stumbling after too many margaritas strolling elegantly into Market restaurant at the One & Only Palmilla in 2009 thinking I had stepped into an episode of Entourage.  It was full of gorgeous, southern California types who looked like they power lunched daily at the Polo Lounge or Grille on the Alley. 

A Great Green Juice From Whole Foods That Will Appeal To All Palates

For those of you who just can't stomach a truly green, grassy juice, I've got something for you.

Whole Foods has become a big player in the pre-bottled, unpasteurized juice game.  They offer everything from green lemonades to watermelon juices and more.   I stumbled across a new green concoction at the Highland Park store that is amazing called Happy Trails.

It is a blend of kale, melon, cucumber, celery and orange juices that is simply delicious.  The primary flavor is fresh-squeezed orange juice with a hint of celery and cucumber.  The kale cuts the overly sweet taste many fresh squeezed orange juices have.

If you're looking to get some liquid greens in your diet, this one is a winner.  Double bonus?  It only costs a wallet friendly $2.89.

Like this?  You might like these:

• One of my favorite homemade green juice recipes.

• Curious about my lifechanging smoothie recipe that blends kale, almond milk and berries.

Christian Louboutins, Hermes & Prada for Less!

Rue La La's Christian Louboutin sale Thursday morning ignited a shopping bug across the sample sale world.  Not that I need another pair of red-soled beauties but any time these are discounted, it is worth inspection.  Most of the shoes in this sale were a sellout almost immediately.

I rarely buy shoes at full retail price and neither should you.  You can almost always get a great pair on sale.  I even found a pair of the uber-popular flaming Prada lovelies at the designer outlet in San Marcos for a few hundred dollars.  For more on my new favorite Texas store, read my previous review here.  

While I'm all for scoring designer merch on the cheap, I don't recommend buying shoes secondhand, unless they are brand spanking new.  You never know what kind of foot funk the previous owner had.

Perfect for giving your Sig O a swift kick

But when you find new shoes at the secondhand shops, go for it.  When I came across these gorgeous, never-worn Louboutins on Fashionphile, I had to share.

Full red-sole!

These are as ridiculous, fabulous and as "out there" as they come.  I think they are the perfect shoe for a prim and proper sheath dress.  What a way to add an unexpected surprise to an outfit.  They're "New Without Tags," size 39.5 and cost a steep $1195.

Anns Fabulous Finds wrap bracelet

I'm also loving this Hermes Rouge H Rivale wrap bracelet.  It's a great way to get that Hermes Collier de Chien look for less.  Those bracelets typically start around $1000 and go way north of that.  This one from Ann's Fabulous Finds is $500.

Mediterranean Diet Recipe: Halibut with Roasted Tomatoes and Balsamic Glaze

Now that we know the Mediterranean diet is quite possibly the best, tastiest and healthiest diet  ever, how about a recipe that you can master in all of about 20 minutes?

The Mediterranean Diet: Possibly the Tastiest and Healthiest Diet Ever (Wine and Chocolate Included!)

This is a diet you have heard about time and again. It's nothing new. In fact, it's thousands of years old. 

IT is the Mediterranean diet. A simple approach to eating that has been for millenia. It also recently landed on top of U.S. News and World Report's "Best Diets of 2019" list as the Best Diet Overall.

A recent study conducted by researchers at Spain's University of Barcelona examined the diet's effect on heart disease. The New England Journal of Medicine determined "the Mediterranean diet as the most likely dietary model to provide protection against coronary heart disease." The study says eating this way reduces risk of cardiovascular disease up to 30%.

The results were so overwhelmingly positive that the study ended early because, according to the New York Times, "it was considered unethical to continue."

Is Dieting Part-Time the Key to Successful Weight Loss?

Is dieting part-time the magic, quick weight loss formula?  Maybe.

Okay, so I'm not a fan of the concept of "dieting" in general.  It sets you up for failure because it is temporary.  For sustained weight loss and overall health, it's about a longterm commitment to eating the right way for you live a healthy lifestyle. 

I am in favor of a healthful diet that focus on consuming quality food regularly.  Eating outstanding, delicious food versus low-calorie, fake food crap helped me lose 50 pounds more than a decade ago and the baby weight in 2011.

You might have heard some buzz about intermittent fasting for weight loss.  There are two popular books on the market outlining the approach: "The Fast Diet", which is popular in the UK, or "The 5:2 Diet".

The concept is easy: eat whatever you want five days a week and restrict your calories the remaining two days.  Think under 500 calories for women, under 600 for men.

In theory it works because people generally cannot eat enough on their "eat whatever you want days" to compensate for their lower calorie consumption days.   There is a lot of science to support calorie restriction, even part-time.  It reportedly improves cholesterol level and helps dieters develop a better sensitivity to insulin.

This theory has its critics: it can lead to yo-yo dieting, bingeing and digestive issues.

Here's my take: I've done this before, particularly after a "high calorie" weekend or day.  It kind of works.  It helps you achieve overall caloric balance during the course of the week.

Is it a smart idea as an overall diet approach for permanent weight loss?  Probably not because I don't think it addresses the root cause of why we're heavy.

It can be a solid way to keep the waistline in check, however, if you have had an indulgent day prior.  It's also easy to execute when you're working or super busy because, as many of us have experienced, you just don't have time to eat.  That was the case for me at Rangers spring training in February.

Additional bonus: it helps you learn to deal with hunger pangs, something I feel we've gotten away from in our constantly grazing world.   

Here is my "under 500 calorie" diet plan, if I am planning on a lean day.  Again, this is NOT something I recommend for every day consumption. 

• Double tall skinny latte with cinnamon - provides a satiating 100 calories and some protein.
• An apple - a dieter's best friend.
• A big spinach salad with cucumbers, celery or any other "green" low-starch vegetable with balsamic vinegar. 
• A can of tuna with more spinach for dinner.  I like the tuna mixed with dijon mustard. 

Drink lots of water with lemon or caffeine-free tea.  This is low-calorie meal plan that can be satiating. 

Have you tried the 5:2 Diet? How did it work for you?