Showing posts with label high intensity interval training. Show all posts
Showing posts with label high intensity interval training. Show all posts
Friday, May 14, 2010

Tread Fitness Class Review

From sprints and hills to squats and flutter kicks, high intensity interval training is guaranteed to make you work as hard as you can but shed some serious fat in the process. “This is, like, the hardest workout of my life,” Victoria Snee of Mix 102.9 FM told me after taking a class at Tread Fitness in Dallas. High intensity interval training, or HIIT for short, is a method of working...