Ridiculously Easy Diet Secrets To Help You Lose Weight For Good

Learn how I lost 55 pounds and kept it off for more than a decade! 

80% of my friends, girls AND guys, are on diets at any given time. They hate them. They stress over losing weight. They're miserable. They're making their spouses and significant others miserable, too.

Dieting doesn't have to be hard. Really.

By implementing simple changes, like the two-bite rule, you can save calories which will help you lose weight and maintain your weight loss for good. These tricks are designed for the long haul, not losing 10 pounds in a week. They're ridiculously easy tricks you can do the rest of your life without going crazy.

How do I know? I use one or two of them every day. They helped me lose more than 55 pounds and keep them off for more than a decade.

Learn The Secrets To Effortless Weight Loss & Maintenance
So I wrote an ebook: "The 10 Easiest Diet Tips: Simple Secrets To Help You Lose Weight And Maintain Your Weight Loss For Good".

There is no food combining, disgusting diet powders or whacky MLM scheme involved in this book. It's simply a list of the easiest diet tips that can help you reach your goals whether you want to lose five pounds or 50.

It's yours free when you sign up for The Real Skinny, our digest of diet and fitness updates designed for people who have real lives in the real world. No trainers or personal chefs required (not that there's anything wrong with that).

Get Your eBook Here:

Send Me A Copy Of "The 10 Easiest Diet Secrets" & Sign Me Up For The Real Skinny!

5 New Green Smoothie Recipes That Will Rock Your World

My trusty Oster blender finally went kaput so I bit the bullet and ordered a NutriBullet.  (Pun intended).  I can't wait for it to arrive and have been looking for new smoothie recipes to try.

Mango, kale, berry banana smoothie

I think my smoothie game is pretty good.   I make a killer almond milk, banana, berry smoothie with kale or spinach with chia seeds.  A pineapple/strawberry/spinach/chia seed smoothie and mango/kale/berries/half a banana/chia seed smoothie are both also delicious.   

Five New Recipes to Try
You can experiment with anything.  Wednesday's New York Times offered five delicious-looking recipes that are worth trying:

Green Smoothie with Cucumber & Cumin: kefir, celery, cucumber, parsley, mint, kale or spinach, ginger, chia seeds, lightly toasted cumin, lemon juice and a pinch of cayenne.  This is the most complicated recipe and perhaps the most interesting.

Pear Smoothie with Celery & Ginger: this includes a pear, spinach, celery, banana, ginger, chia seeds, kefir, agave nectar, arugula and mint.  In the past, I felt arugula adds too much flavor but the mint and ginger would mask it.

Blueberry Kefir Smoothie with Greens: contains only blueberries, kefir, banana, chia seeds, spinach or kale, and a teaspoon of honey (which I would eliminate).

Green Smoothie with Pineapple, Arugula, Greens & Cashews: features pineapple, orange juice, raw cashews, chia seeds, ginger, baby greens and arugula.

Pineapple Basil Smoothie: pineapple, basil leaves, kefir, honey, pistachios and chia seeds.  This sounds delicous!

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