Motivation Monday: How to get your diet back on track After an Indulgent Weekend

This WILL be happening today.

I hope you had a great July 4th weekend. I was supposed to be on a Mediterranean cruise right now but had to postpone it to a later date. Instead I spent a relaxing weekend at a friend's lake house. It was a weekend of indulgence for which I am trying to balance out today with diet and exercise.

I had a green smoothie for breakfast the last two days made of simply kale, a banana, fresh peaches from Ham's Orchard, water and a splash of coconut water. It's delicious. Here are more smoothie recipes. I like to eat fiber-rich foods like watermelon or cauliflower after an indulgent weekend. It's filling without providing too many calories. Try this Buffalo Cauliflower Bites recipe from Mind Over Munch. Amazeballs!

Here's some diet and fitness news to help kickstart your week and get you back on track if you overdid it this weekend.

 Diet And Fitness News You Need To Know 
If you ate or drank too much this weekend don't worry. Eat a produce-heavy diet, drink plenty of water and exercise the next few days. Consume too much salt? Again, load up on water. Drink too much booze? Drink coconut water, Emergen-C (I love both of these) or some other electrolyte replacement beverage and eat a potassium-rich food like a banana. Here are more ways to help you fix bad diet decisions.

It's scientifically proven that exercise improves your life. It sharpens your memory, speeds your metabolism, helps you sleep better and reduces stress. Need more evidence? Read the rest from a recent study by Cleveland State University here.

Heading to the beach this summer? A) Don't forget sunscreen! B) Take a few minutes to exercise. From sand lunges and beach crawling to simple jogging or skipping, here are the best exercises to do at the beach.

SO, it turns there is such a thing as a negative calorie food. Sorta. It's ice. Think about it. Ice requires heat from your body AKA calories to warm it and burn it. Of course, there's a diet book to go with this.

You should drink coffee before you workout. It improves circulation and increases muscle fuel. Find out the other reasons why coffee is the BOMB here.

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Diet And Fitness News You Need To Know

"Fountain of Youth" photoprint by Charles Gilhousen 

Exercise is the fountain of youth.  There's science to back it up.

Image via Instagram.com/MarioTestino

The Met Gala may have come and gone but Vogue offers timeless advice for getting in shape for a formal gala.  Seriously.

More proof why the Mediterranean Diet is rock star.  

5 things to cut out of your diet today: artificial sweetener, instant rice, canned meat refined, white flour foods and dangerous vitamin supplements.  I gave up fake sweetener about four years ago and haven't looked back.  Game changer.

How about the Korean Diet?  Soy Bean Paste, anyone?

And finally, this might frustrate you: when natural foods aren't....natural.  Really?  Really.