Motivation Monday: How to get your diet back on track After an Indulgent Weekend

This WILL be happening today. I hope you had a great July 4th weekend. I was supposed to be on a Mediterranean cruise right now but had to postpone it to a later date. Instead I spent a relaxing weekend at a friend's lake house. It was a weekend of indulgence for which I am trying to balance out today with diet and exercise. I had a green smoothie for breakfast the last two days made of simply...

Diet And Fitness News You Need To Know

"Fountain of Youth" photoprint by Charles Gilhousen  Exercise is the fountain of youth.  There's science to back it up. Image via Instagram.com/MarioTestino The Met Gala may have come and gone but Vogue offers timeless advice for getting in shape for a formal gala.  Seriously. More proof why the Mediterranean Diet is rock star.   5 things to cut...