How To Overcome Working Mom Guilt

Jordan with me in the Texas Rangers press box in 2013

I have had some conversations lately with mothers who are wallowing in the guilt of being a "working mom". They hate going back to work after maternity leave or are full of guilt every time they leave their child for the day while they're at the office.

All they think about is what they're missing: the kisses, the hugs and giggles. Moms, life is not a beautiful Instagram feed. There are drippy poops, melt downs and messes. As fabulous as being around your kids all day is, you need to look at the positives of being a working mom. There are many.

What It's REALLY Like Being A Lady In The Locker Room

You will usually be the only woman in the majority of your work photos! 

As graduation approaches, I am doing my tour of college and high school campuses speaking to sports broadcasting, sports management or sports marketing classes about careers in the sports industry. I love visiting with young professionals and hearing their questions.

RELATED: 5 Things You Need To Get Out Of Your Sports Media Internship

Inevitably, I am always asked about being a "woman" working in sports media. The questions are generally these two:

• How do you handle the feeling of having to prove yourself working in a male-dominated business? 
• How you handle being a woman in a guy's locker room? It's not just students who ask. I get this question. All. The. Time. 

I was asked one of these questions today.

Let's pull back the curtain and discuss what too many professors, teachers, mentors and hiring managers won't:

What It's REALLY Like Being A Lady In The Locker Room.

How To Set Goals For Your Internship

I have worked with too many interns who came into the experience without direction, objectives or focus. They didn't know what they wanted to get out of their internship. That, my friends, is a mistake.

Internships are about more than just getting college credit. They help you establish habits, learn tangible career skills in a contextual setting and create a network that can be a springboard for a successful career.

How To Become A Sportscaster: Work In Sports Interview

Image via WorkInSports.com

I am often asked about becoming a sportscaster. From breaking into the industry to creating a demo tape, I receive hundreds of email a month from young professionals looking to enter the business as well as mid-career professionals wanting to purse their dream careers.

This interview I did with WorkInSports.com's Brian Clapp let's you inside the virtual locker room to share what a sportscaster's career narrative is really like. In short it's fun, exhilarating, exhausting, frustrating, rewarding and challenging. It's a lot of things, rolled into one. It's also a career that requires multiple talents and an open mind.

Read the entire piece. It answers a lot of questions you may have. Also read these stories:

• "14 Things You Need To Know If You Want To Work In Sports Media"
• "What It's Really Like Being A Lady In The Locker Room"

You can also watch my Google Hangout in the box below.

YouTube.com/GinaLMiller

Want More? 

I believe in the value of internships. Unfortunately, too many young professionals don't take advantage of that experience. I am putting the finishing touches on a guide that offers advice to help you (or your kid) do just that: maximize the internship experience. It features advice like this: "10 Mistakes To Avoid Making During Your Internship".

Want to be the first to know about the book launch AND cool internships, like these? Sign up for my internship newsletter. I'll send you career advice, amazing internships opportunities and details on my upcoming internship book.

Have a question about anything mentioned in this story? Leave a note in the comments section. Know someone who could use this? Please pass it along.

Send me awesome internships.

14 Things You Need To Know If You Want A Career In Sports Media

Sometimes you WILL get handed a beer...on live TV

With graduation only a few months away, this is the time of year my inbox fills with requests from students (and parents of students) who want help, insight and guidance on landing a job or internship in sports media.

Get More Sports Media Internship Advice AND Insider Access To Cool Internships! 

Click HERE To Visit The Internship Section on Gina Miller Media.

Truth be told, it's one of the most exciting, challenging and downright fun career paths anyone can choose. You're covering games. You're interviewing All-Stars. You're traveling around the country, many times the world, to attend sporting events. You're doing things stuck-in-their-cubicle 9-to-5ers only wish they could do. Indoor sky diving with the Dallas Cowboys? Flying on a billionaire's private jet to watch his favorite football team play? Touring NBA players' mansions? Done. Done. And done.  It's the coolest of cool jobs.

But it's not all jets, games and glam. A career in sports media requires more than just a passion for your favorite team, reading ESPN and trolling Twitter. It's work. Hard work. It also takes a fair amount of resilience because you will make mistakes, you will get criticized and you will get scooped on a story.

RELATED: 5 Things You Need To Get Out Of Your Sports Media Internship

I have learned a lot during my sports media career which started in 1994 as a media services intern with the Houston Rockets and included stops in Guam, Knoxville, my hometown, Dallas and most recently Los Angeles. From truths about myself and the nature of individuals considered icons to the rhythms of a season and how to pose a question after a terrible loss, sports media is very much a business about people and relationships. To that end, there are certain things you should consider if you want a career in this industry.

Here are 14 things you need to know 
if you want a career in sports media:

10 Mistakes To Avoid Making During Your Internship

From jocksniffing to dawdling and donkeyjacking (the art of doing nothing when you should be doing something), I have seen interns do it all. Too often, we see interns doing things they shouldn't be. It's not solely their fault. Many times young professionals come into an internship without a solid understanding what is and isn't acceptable behavior. While we don't want to dwell on negative experiences, it bears discussing.

Whether you're a first-time intern or a seasoned, internship pro like Suzi Mellano (click HERE to read Suzi's story), here are important things to consider during your internship.

Things College Grads Must Invest In To Get Hired In 2014

A good resumé isn't enough anymore.  To get noticed and hired in this competitive job market you need to take an aggressive and creative approach to marketing yourself.  Yes, that's basically what you're doing: marketing yourself to potential employers.

Image via Tulane Public Relations

I tell aspiring broadcast journalists this all the time: have a paper resumé, a digital portfolio, a strong social media network and a YouTube channel with examples of your work.  You wouldn't believe how many interns I have met who want to go into TV and yet their college professors don't tell them they need a demo reel.  I digress.

There is a great article on Forbes that explains 8 Things Today's College Students Must Invest In To Get Hired and the advice is outstanding.

Here's a quick summary: 
A Professional Headshot - you need this for your LinkedIn profile.  Delete all the drunk photos of you at the game.  Take it a step further and take the photo on the day you got your hair done.

A Stellar LinkedIn Profile - It shows up in Google results and recruiters are scanning this network to see how you tell your professional narrative.

A 3D Brand Bio - something that tells the story of your work, your life and your world.

Professional Clothing - so important.  Professional accessories are great gifts for college grads.  These don't have to be expensive, they just need to be quality pieces that makes a phenomenal first impression.

Recommendations - these go a long way in proving you're a strong candidate.

Good Stationery - you need these for thank you notes.  This was another gift suggestion I had for the recent grad.

A Video Bio - if you can produce a compelling video that engages a recruiter, think about the impression you'll make.  Again, it's no longer solely about the resumé.  You need to take it a step further.

A Career Coach - these are helpful.  There is no one formula for success but it's good to talk to someone who can offer objective advice on all aspects of your career from your presentation and appearance to your resumé and actual body of work.

Check out my internship survival guide for detailed information that you can apply not only to your internship but also to marketing yourself for that first job, as well.

How To Turn An Internship Into A Full-Time Job

Derek Harper, me, Cody Winstead

For some a successful internship means parlaying the experience into a full-time job. One of the best producers I have ever worked with was Cody Winstead who did exactly that.  He was a CBS11 sports intern, became a full-time (and outstanding) sports producer for CBS11 & TXA21 and is now a sports producer with Silver Chalice productions in Chicago.

How Did Cody Do It?
It sounds simple: he was smart, creative, proactive, eager to learn, kept his ego in check and was always willing to do whatever it took not just to get the job done but to kick ass while doing it.  These are all essential elements for success in not just sports media but any industry.

Unfortunately, too many interns seem to drop the ball when it comes to mastering these simple steps that seem like common sense.

Let's dive a bit further. In a guest post for CareerBliss.com, Ashley Mosley, the Community Engagement Manager for InternMatch, outlines specific things interns can do to turn their experience into a full-time job.

Here's an excerpt:

• Become irreplaceable: How do you add value to the company? It’s your duty to go above and beyond to ensure your coworkers and manager can’t imagine how things would run without you around. While you may still be at the bottom rung as an intern, there’s still a lot you can do to find your niche within the company and seize opportunities to move up.
• Network: Kickstart your networking efforts by making a point to attend all company events. Introduce yourself to coworkers at lunch, or invite some full-time employees to coffee for an informational interview during which you can learn about their professional experiences and goals.
• Take advantage of every opportunity: Standing out at your internship often means becoming a “yes” man or woman. If there’s a seminar or training opportunity available to you, adjust your schedule to make sure you’re in attendance.

Great advice for any industry. These principles work. Trust me.

Want More Internship Scoop?

For more internship advice, check out the internship section of my blog for advice on what to do, what not to do, what to wear and more.

 

What Professors Don't Tell You in School: The 7 Deadly Sins of Sports (& Media) Internships

In the minds of many, I have your dream job.  For almost two full decades (GULP), I have worked in professional sports for the Rockets & Cowboys AND covered every sport imaginable in Houston, Guam, Knoxville and, currently, in my hometown Dallas.  It's fun, exhilarating and unpredictable.

It's also nothing close to what you think it is.

I have shed some light on a day in my TV life in covering the Rangers 2013 season opener and offered tips to ensure a successful internship in my series, How to Win Your Internship and Parlay it Into a Successful Career. 

What about the Seven Deadly Sins of a Sports Internship?  Brian Clapp offers hilarious advice on succeeding in a sports internship in a blog post of the same title for the website WorkinSports.com.

Here are a few of my favorites "sins" along with my two cents:

So You Want to Work in Sports? Here’s a Day in the Life of Your Dream Job

I am asked some form of the following questions almost every day:

“What’s it like being a sports anchor and reporter? “  Fun but hard.

“How did you get into this business? “  Read this.

“Have you always wanted to do this? “ Yes.  This and more.

But more and more, the individuals who want to enter the sports media world think we spend our days cheering at games, chugging champagne with owners and chest bumping athletes.  Not quite.

THIS happened!

Take Easter Sunday 2013, for example.  Photographer Bill Ellis and I left San Antonio at 10:30am, where the Rangers had just wrapped up their spring training schedule with a two-game series against the Padres.  Our final destination?  Houston for the season opener between the Rangers and Astros on Sunday night.

Bill Ellis & I heading to Minute Maid Park

Here’s a typical "day in the life" that includes everything from stale hot dogs to a drunken Astros fan bum rushing our live shot: