Real World Tips to Avoid Getting Fat Eating in Restaurants

Do you live on restaurant meals?  Starbucks in the morning, followed by Cafe Express for lunch and Mi Cocina at dinner?  That sounds like a normal Dallas day for many.

If you're eating all the food restaurants put on your plate, you can easily pile on the pounds.  Yahoo Shine has an informative blog post offering "10 Ways to Lose Weight at Restaurants."  I have lived my professional life on the road, eating at restaurants and lost more than 50 pounds in the process.  It's possible.

Some of the tips are good common sense, like these:
4 "Sauce on the side please!" - this is a no brainer.  Also ask for every salad dressing on the side. I would go a step further: when it comes to salads, ask for plain balsamic vinegar.  It's delicious and helps you avoid getting fat eating salads.

5 "All-you-can-eat buffets are not the answer" - True words!  I'm sorry, you might think you're saving money but if you overindulge in these enough, it will cost you in the long run.  You will pay for new clothes because you're gaining weight. You might also be visiting the doctor more frequently because of all the fried crap and sugar-loaded bombs you are consuming.  

I lived on the Golden Corral buffet when I was broke and worked in Knoxville in the 90's.  I was fat, sick and miserable. AVOID THESE.

One of the tips from the Yahoo article is important for us parents:

"8. I was a pediatric dietitian in a former life, so I feel compelled to warn parents against seemingly "kid-friendly" items. You likely already know this: Kids' meals can be loaded with calories, fat, and fillers that neither young nor old need to consume. Seemingly pint-sized meals weigh in at over 1000 calories-more calories than your little one might need in an entire day! Instead of ordering from the kids' menu, try ordering a healthy choice off the adult menu, and either request a smaller portion, split the meal, or simply take leftovers home."

Good advice.  Those chicken fingers and mini-pizzas are not your kid's friend.

Dinner at Maxim's in Paris - no chicken fingers allowed!

I would add the following:

• Don't eat the whole meal.  Restaurant portions are huge.  Put half of your entree in a box.  You won't miss the other half and you will have an additional meal for later in the week. 
• If it's just a regular restaurant night out and not the meal of a lifetime, leave two bites on your plate.  Two, small bites will save you some calories. 
• Getting quesadillas or something else cheesy?  Ask the server to go light on the cheese.  Again, you won't miss the extra grease. 
• Share your desserts!  Always.  You don't need the whole thing. 

Like this?  You might also like these: 

• How I stayed slim eating indulgent meals in Parisian restaurants. 
• How to enjoy Tex-Mex without getting fat. 
• How one woman lost weight following the Starbucks diet.

What Professors Don't Tell You in School: The 7 Deadly Sins of Sports (& Media) Internships

In the minds of many, I have your dream job.  For almost two full decades (GULP), I have worked in professional sports for the Rockets & Cowboys AND covered every sport imaginable in Houston, Guam, Knoxville and, currently, in my hometown Dallas.  It's fun, exhilarating and unpredictable.

It's also nothing close to what you think it is.

I have shed some light on a day in my TV life in covering the Rangers 2013 season opener and offered tips to ensure a successful internship in my series, How to Win Your Internship and Parlay it Into a Successful Career. 

What about the Seven Deadly Sins of a Sports Internship?  Brian Clapp offers hilarious advice on succeeding in a sports internship in a blog post of the same title for the website WorkinSports.com.

Here are a few of my favorites "sins" along with my two cents:

Three Gameday Purses You Can Take to Sunday's Cowboys/Rams Game

Since the NFL's new purse and bag policy went into effect, I have been on the lookout for stylish, yet functional clutch bags that work for NFL games.

Remember, the NFL limits the size of bags you can bring into games.  AT&T Stadium's policy is a bit more liberal, allowing a bag that is 5.5" x 8.5".  Use this brilliant trick to determine if your bag will be allowed into AT&T Stadium for Sunday's Cowboys/Rams game.

If you're not toting kids, I believe tiny clutch purses and cross body bags are the way to go when it comes to sporting events.  Here are three purses, that are perfect for Cowboys home games, college football games, golf tournaments and more:

Diet or Exercise? What's More Effective When It Comes to Weight Loss?

Should I diet or exercise to lose weight?  Which one is more effective?

It's a constant discussion whether either you're trying to drop just a few pounds or 30.  Ultimately, it's a combination of the two that work.

But when trying to drop a large amount of weight the challenge can be daunting.  It's usually a basic premise of move more, eat less crap and more of the good, real stuff that works.

I am a big believer that 30 minutes of exercise a day will change your life.  Dramatically.  I also subscribe to the Mediterranean diet philosophy that focuses on produce, olive oil, fish and wine.   I lost 50+ pounds more than a decade ago and have kept it off even after having a baby.


Yet you see studies and those motivational pictures on Instagram that scream "A FLAT STOMACH STARTS IN THE KITCHEN" or "YOU CAN'T OUT-EXERCISE A BAD DIET."

All of that is true but nothing gives you the immediate satisfaction and endorphin rush of a nice, 30-minute workout to get the blood flowing.

A new study proves that.

It's a big, scientific-jargon-filled piece outlined in the October's Annals of Behavioral Medicine but the results are clear: it's best to diet and exercise at the same time but you might see results if you start with exercise first.  Once you see the benefit of a few weeks at the gym and you start seeing changes in your body, improving your diet might be the next natural step.

Just try moving for 30 minutes.  It will make you feel like a new person.  Promise.

Looking for some great exercise options?  Here are a few of my favorites:

• Walking or running - being outside in the fresh air does WONDERS
• Pilates - great for the core
• A workout from the Nike Training Club app - they don't pay me to endorse it....it's just that awesome
• Hula hooping - it's like a natural corset for your core
• My full-body toning routine that can be done anywhere and requires no equipment.  Perfect for the gym-averse.

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How to Hula Hoop Your Way to a Tighter Core (Video)

Hula hooping has changed my stomach.  It's like a corset for your core.

I blogged about how to get started with your hula hoop but you have emailed and told me that you still can't quite get the hang of it.   Hopefully this "tutorial" Tracy Kornet & I have produced will help.

I use a weighted hula hoop at home.  Any hoop will do.  Tracy & I broke out the sparkle pink, non-weighted version for this video.

How to exercise with a hula hoop.

Can find a weighted hoop?  Buy one here: 

How to Determine If Your Clutch Will Be Allowed into AT&T Stadium for Cowboys Games

Still confused by the NFL's bag and purse policy?

Tracy Kornet & I have the absolute perfect guideline for determining if your clutch bag will be allowed in AT&T Stadium for Cowboys games.  Here's a hint: all it takes is a piece of paper.

We also tackle the question: "Is the NFL's purse and policy anti-woman?"

What do you think?

Tracy & Gina Dish On New NFL Bag Policy 

L'Oreal RevitaLift Miracle Blur Review - A Makeup Bag Must

I'm in love with  L'Oreal Revitalift Miracle Blur Instant Skin Smoother Finishing Cream, SPF 30.  It's a year or so old but is worth revisiting.  It provides a smooth foundation for your makeup, a real life photoshop effect and an SPF of 30.

In short: LOVE it.

Courtesy L'Oreal

We do our own makeup before we hit the air on CBS11 & TXA21 and are always looking for something that makes us look ready for high definition TV.  This stuff is a great asset to any makeup bag - whether you're on TV or not.

Tracy Kornet and I reviewed it for CBSDFW.com, which you can find below.  L'Oreal suggests using it with its entire suite of their products.

I don't and it still works great.

What to Wear to Sunday's Cowboys/Giants Season Opener

As the NFL regular season opener between the Cowboys and Giants approaches, stylists across Dallas/Fort Worth are being approached by women wondering:

"What should I wear to the game?"

Guys may scoff but any football-loving fashionistas know that looking the part while taking in the game is almost as important as how the team looks on the field.  (I'm saying the Cowboys will go 10-6 this year, btw).

Let's examine some designer looks that would work for Sunday night's game at AT&T Stadium.  This is one venue, along with New York's MetLife, in which you can't overdress.  You will see designer couture worthy of New York Fashion Week at both stadiums.

My Cowboys game uniform: a sheath dress & heels

Unless you're working the game, like I always am, forgo a dress.  These casual yet stylish looks can serve as inspiration for what to wear to Sunday's game: