After an indulgent trip to California, I am all about trying to burn some extra heft. While no amount of exercise will make up for a terrible diet, you can maximize your workouts so that you burn fat faster most fat possible in the time you have allotted to exercise.
What's interesting is that you don't have to kill yourself. Turns out, exercising at a perceived exertion rate of 5-7, on a scale of 1-10, is the prime fat burning zone. (Tweet this).
