There seems to be a new machine at the gym almost daily. The thing is, we tend to get in an exercise rut and stick with the machines that we know and love. Over time, doing the same thing repeatedly doesn't challenge us that much.
Time magazine lists three pieces of gym equipment we aren't using but should be. Two of these are some of my favorites.
The Rowing Machine - This is a favorite of mine!
You can torch serious calories on this AND tone your back muscles AKA "fight bra fat". Check out the rowing machine workout guide to get an idea of ways to create and effective program.
The Stair Climber or StairMaster - It's one of my gym go-to's. You can always ramp up the intensity to get a good interval workout.
It's a booty kick AND, according to Kansas City exercise physiologist Greg Justice, you can burn more calories on this machine than walking on a treadmill at the same pace because you're using more muscles.
Suspension Trainers - these were just installed in my gym. Candidly, I haven't even tried to use them because I don't know how.
According to the article, you can get a nice total body strengthening workout in a relatively short period of time.
The Takeaway
Don't be afraid to try new equipment or a new workout. It gets you out of your comfort zone, challenges your body and might just reinvigorate you.
Time to follow my own advice and get a TRX Trainer lesson!
Time magazine lists three pieces of gym equipment we aren't using but should be. Two of these are some of my favorites.
The Rowing Machine - This is a favorite of mine!
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| A great rowing machine workout guide |
The Stair Climber or StairMaster - It's one of my gym go-to's. You can always ramp up the intensity to get a good interval workout.
 |
| StairMaster Stepmill 3 |
Suspension Trainers - these were just installed in my gym. Candidly, I haven't even tried to use them because I don't know how.
 |
| Image via Gilt City |
The Takeaway
Don't be afraid to try new equipment or a new workout. It gets you out of your comfort zone, challenges your body and might just reinvigorate you.
Time to follow my own advice and get a TRX Trainer lesson!
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Exercise Physiologist We prevent and treat a diverse range of injuries using hands on exercise modalities as well as the most sophisticated electrotherapy technology to get the best.
ReplyDeleteThere seems to be a new machine at the gym almost daily. The thing is, we tend to get in an exercise rut and stick with the machines that we know and love. Over time, doing the same thing repeatedly doesn't challenge us that much. Smooth Fitness Elliptical
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