Many people abandon their New Year's resolutions in just a couple of weeks. Gretchen Rubin, author of The Happiness Project, reports that of the 45% of Americans who make resolutions every year, 24% of them fail. Take all that with a grain of salt but resolutions are a tough thing to maintain, no question.
For those of us hoping for a leaner version of ourselves in a few months, here are reminders on how to rock your 2013 weight loss resolution with some easy tips:
- Three Calorie Cutting Tricks: it's as simple as putting your fork down between bites. Check out the other two here.
- Dancing with your kids counts as exercise. Really. Here are some other workout options.
- Don't get fat eating salads! Here's how to avoid that.
- Here is a great, quick workout you can do anywhere without any equipment when you're pressed for time.
- How about some healthy snack options so you can fight back when the urge to visit the vending machine attacks while you're at work. This is my personal 2013 resolution - avoid the vend-o-matic!
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| Whatever happened to this!?!?!?!? |
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