I have been an indulgent little piggy lately and had been looking to depuff. A friend of mine, who just had the most beautiful baby girl, did a 5-day Blueprint Cleanse last week and as soon as I saw her Facebook post on it, I was like "done"! I ordered a 3-day cleanse, which you can pick up at Exhale Spa in Dallas. It's not cheap. Delivery to my door in Dallas is $255, pick-up at Exhale was $225. I googled and found an online coupon which brought the total down to $205.50. Still expensive.
I chose the 3-day Foundation Cleanse. Their website says it's for "active, busy people who exercise and have tried many different diets but either can’t get their hands on fresh, whole food, or simply don’t have the time." That's me to a T: exercise freak, love to diet but am constantly slammed and barely have time to walk my dog.
I actually have a fabulous juicer at home but I was happy with the portability of the Blueprint Cleanse. The 3-day cleanse comes in three separate lunch bags which feature each of my six numbered drinks that I am supposed to drink during the day. It's idiot proof and easy to carry around. I run around all day: I can go from Mavs to Rangers or Cowboys or Stars or some random high school before heading into the station, so the ease of carrying is a plus.
In preparation for Day 1, the BPC people advise you to eat pretty raw and vegan for a few days, which I essentially do. I eat a lot of seafood or chicken but the raw, vegan thing is not a challenge for me. I did have a ton of candy the day before my cleanse started and a crabcake but it was a pretty vegetable-filled prep day.
I picked up my juice at Exhale Spa around 10am and had my first green juice. It made of the juices of romaine lettuce, celery, cucumber, green apple, spinach, kale, parsley and lemon. It was actually much sweeter than I expected. I make a green juice many times in the morning consisting of lemon, apple and kale which is much tarter and more "green". The Blueprint Cleanse's was sort of green "light". It was good.
Next was a pineapple, apple and mint juice. It tasted like a mojito without the rum. It was FABULOUS. Seriously, put some rum and crushed ice in there and watch me get delightfully tipsy. A few hours after that was another green juice. I had half of it before I went to Mavs practice and half afterwards. I wasn't hungry at all at this point.
Around 5-ish, I had my 4th juice of the day which was water, lemon, cayenne pepper and agave nectar. This was wonderfully refreshing lemony drink with a spicy kick. The Master Cleanse has you drinking a lemon, cayenne pepper and maple syrup drink throughout the day. To me, that drink is heinous. Maybe I'm too heavy handed on the cayenne pepper or maple syrup but that Master Cleanse drinks SUCKS! The Blueprint Cleanse's was great.
Around 7 it was another green juice, followed by my last juice of the day around 8:30pm. The final one is a cashew milk, vanilla bean and cinnamon juice. Many who have done the cleanse say it's their favorite drink and they love it. For me, it was just ok. There were milky, cashew remnants in the drink. It definitely had a wonderful vanilla/cinnamon flavor but I don't like milky, creamy drinks at all, so this kind of fell flat for me.
I wasn't ever really hungry on Tuesday. I was tempted (as I always am) by the bowl of M&M's our assignment editor keeps on his desk right behind me. Wednesday, I woke up a little lethargic and felt I needed a triple green tea cocktail in the morning (which I'm drinking now). I did hop on my enemy - the scale - and found myself three pounds lighter. No doubt it's water weight but I'll take it.
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