If you're fighting a craving, brush your teeth. Doing this signals your brain that you won't be eating for a while. Brushing your teeth also gives you that minty fresh breath, something that doesn't mix with chips, candy or whatever it is you might be craving.
I am a nighttime eater. This trick has worked for me time and again to help fight those evening urges.
Not only does this diet tip give you fresh breath and improve your oral hygiene, it might also help you lose weight.
Try it just once and see how it works.
 |
| Brush those teeth to fight cravings! |
Not only does this diet tip give you fresh breath and improve your oral hygiene, it might also help you lose weight.
Be First to Post Comment !
Post a Comment
Note: Only a member of this blog may post a comment.